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L carnitine is to burn fat and creatine is to bring water to your muscle to make them bigger and fuller. As soon as you stop takeing creatine you will go back down.
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I weight 147lbs and I can bench 115lbs x 5.
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Awesome job. You look great.
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Not starving here. 1000-1200. Feeling better than ever.
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Why is it sad?
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I was getting to big in muscle mass. I had to cut back. Only my bench rep in suffering some. I have went down from benching two 50lbs dumbbells x10 to x5. And my pull up are getting less. But I am feeling better.
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content://media/external/file/25743
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In remission. Dec. Will be 3 years out. I post pick but it's not taking. I will try again.
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I have been getting 900 to 1100 calories a day and cardio 4x a week, strength 3 x week. It takes a lot of discipline.
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2014 Dec. Last CHEMO/ 2017 July
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Add me
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Hi. I do chest & shoulder on Monday, back & biceps on Tuesday, legs & triceps on Thursday, and cardio M,T,T,F.
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Support is always good. Thanks.
