Alarmed_one Member

I’m doing none of the above.... I’m more active than before. I’m adding hiking on Monday’s , adding 2 miles runs on tuesdays and thursdays:... that’s on top of gym time. I don’t sneak food, I’m pretty militant about what I eat. My vanity won’t allow me to “sneak” food. I don’t know why you would assume when I have not…

1. I do have a food scale and I usually eat the same things as well. 2. I haven’t recalculated my calories, but I’d have to eat less, you bet I will. 3. I’ve been working out since September and I kid you not, I immediately stopped losing weigh. 4. What I do at the gym usually, I start with 20 mins of cardio then 20 mins…

Period last week.... I mean, I’m not going to stop going to the gym, it can’t be bad for you lol I’m going to stick with my commitments. I just want to know if I’m doing something wrong.

I eat when I’m hungry and I eat thing that make me full. I’m not going to slam food down my throat if I don’t want to eat. I’m not starving myself. If the scanned entries are as wrong as you say they are then I might be eating my calories back. Correct?

I doubt it, if anything my body feels less tight and more flabby. I eat so freaken healthy, don’t even know how this is possible.....

I either scan everything or weight everything. I never over eat. I don’t eat my calories back because I’m not hungry. I’m a simple person and eat almost the same things every day. My weight was shedding off like crazy and as soon as I started working out, it stopped.

Like a roll over plan? Lol I mean weekends are pretty brutal so I guess I might eat a couple 100 more... I’m really good at measuring and I have a food scale so if I’m not accurate I’m almost 100% accurate.

Ok so eating about half is reasonable. But what would happen if I decided to just not eat them? Like if I’m just not hungry? Am I ok?

Should I just add some protein shakes to the mix? Is that good enough? I have the premier ones that I never drink but I could put them to good use

I’ll be honest here.... between 600 and 900..... I’m not hungry.... ever since I quit carbs I just don’t want to eat....

Thank you all! I want to exercise more and push myself so badly but this is getting in the way... big time. I do have back problems. I have herniated discs on my lower back, mild scoliosis and arthritis on my upper back. I see a pain specialist, I’ll ask her what I can do or my primary doctor. We shall see what they have…

Snacks like chips and cookies.... I eat pop corn, veggies or fruit when i want to snack. I’m a big time snacker, especially at night.... so chips and cookies are my worst enemy.

My love

You can add me if you would like

I'm a night time eater as well.... I save most of my calories to eat at night lol I know it's bad because I feel like we can lose more weight if we stop eating at a certain time. So instead I eat things like pop corn, cucumbers with chile and lemon, grilled zucchini, Greek yogurt, an apple..... stuff like that. I'm not an…

I'm not starving. My food diary is pretty full. I don't stay under on purpose and it's not by much. Sometimes I'll even go over by like 100....

I'm currently staying under 1200 cats a day and I've been pretty consistent. Lost 7lbs just based on that but I want to spice things up.

I used to LOVE walking. I would walk about 7 miles a day, up hills and all that. I stopped because I got an infection on my toe. Currently waiting for the referral to go through for surgery. After that, I'm all for it. I love hiking as well, it kicks my *kitten* but I actually enjoy it. Just waiting... while I wait I want…

Thank you all, I will take everything you have suggested and see what works for me. Going to experiment... even if I don't lose anything, I will continue to do this. In the past I have given up because I didn't see results and gained a ton. I'm just going to keep going no matter what.

I don't know how to reply, sorry. Trying to get the hang of this.

As far as exercise I'm doing nothing. As far as eating, I fasted for 3 days to detox my body. I'm eating and trying to stay under 1200 but fail by just a little. My diary is open to friends if you can add me. Only drinking water and not eating out.

Doc said the referral takes about 3 weeks. Currently taking antibiotics because it's infect. All I can do is wait at the moment. I will take whatever tips you can give me. I'm new at this.