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Replies
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I’m doing none of the above.... I’m more active than before. I’m adding hiking on Monday’s , adding 2 miles runs on tuesdays and thursdays:... that’s on top of gym time. I don’t sneak food, I’m pretty militant about what I eat. My vanity won’t allow me to “sneak” food. I don’t know why you would assume when I have not…
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1. I do have a food scale and I usually eat the same things as well. 2. I haven’t recalculated my calories, but I’d have to eat less, you bet I will. 3. I’ve been working out since September and I kid you not, I immediately stopped losing weigh. 4. What I do at the gym usually, I start with 20 mins of cardio then 20 mins…
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Period last week.... I mean, I’m not going to stop going to the gym, it can’t be bad for you lol I’m going to stick with my commitments. I just want to know if I’m doing something wrong.
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I eat when I’m hungry and I eat thing that make me full. I’m not going to slam food down my throat if I don’t want to eat. I’m not starving myself. If the scanned entries are as wrong as you say they are then I might be eating my calories back. Correct?
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I doubt it, if anything my body feels less tight and more flabby. I eat so freaken healthy, don’t even know how this is possible.....
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I either scan everything or weight everything. I never over eat. I don’t eat my calories back because I’m not hungry. I’m a simple person and eat almost the same things every day. My weight was shedding off like crazy and as soon as I started working out, it stopped.
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Like a roll over plan? Lol I mean weekends are pretty brutal so I guess I might eat a couple 100 more... I’m really good at measuring and I have a food scale so if I’m not accurate I’m almost 100% accurate.
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Ok so eating about half is reasonable. But what would happen if I decided to just not eat them? Like if I’m just not hungry? Am I ok?
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Should I just add some protein shakes to the mix? Is that good enough? I have the premier ones that I never drink but I could put them to good use
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I’ll be honest here.... between 600 and 900..... I’m not hungry.... ever since I quit carbs I just don’t want to eat....
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Thank you all! I want to exercise more and push myself so badly but this is getting in the way... big time. I do have back problems. I have herniated discs on my lower back, mild scoliosis and arthritis on my upper back. I see a pain specialist, I’ll ask her what I can do or my primary doctor. We shall see what they have…
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Snacks like chips and cookies.... I eat pop corn, veggies or fruit when i want to snack. I’m a big time snacker, especially at night.... so chips and cookies are my worst enemy.
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My love
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You can add me if you would like
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I'm a night time eater as well.... I save most of my calories to eat at night lol I know it's bad because I feel like we can lose more weight if we stop eating at a certain time. So instead I eat things like pop corn, cucumbers with chile and lemon, grilled zucchini, Greek yogurt, an apple..... stuff like that. I'm not an…
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I'm not starving. My food diary is pretty full. I don't stay under on purpose and it's not by much. Sometimes I'll even go over by like 100....
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I'm currently staying under 1200 cats a day and I've been pretty consistent. Lost 7lbs just based on that but I want to spice things up.
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I used to LOVE walking. I would walk about 7 miles a day, up hills and all that. I stopped because I got an infection on my toe. Currently waiting for the referral to go through for surgery. After that, I'm all for it. I love hiking as well, it kicks my *kitten* but I actually enjoy it. Just waiting... while I wait I want…
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Thank you all, I will take everything you have suggested and see what works for me. Going to experiment... even if I don't lose anything, I will continue to do this. In the past I have given up because I didn't see results and gained a ton. I'm just going to keep going no matter what.
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I don't know how to reply, sorry. Trying to get the hang of this.
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As far as exercise I'm doing nothing. As far as eating, I fasted for 3 days to detox my body. I'm eating and trying to stay under 1200 but fail by just a little. My diary is open to friends if you can add me. Only drinking water and not eating out.
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Doc said the referral takes about 3 weeks. Currently taking antibiotics because it's infect. All I can do is wait at the moment. I will take whatever tips you can give me. I'm new at this.
