Good_Morning_Glory Member

High five. :)

Extremely carefully. Oil is calorically expensive.

*kitten* yeah it does.

Darn it.....so close. I’m in Jefferson Ohio lol.

Hahahahahahahahahahahahaa!!!!!!

I’m in Ashtabula County! On the lake as well!!

Thank you!!!! I read a bunch of scenarios regarding it as well, which confused me as to WHY I was being lambasted!!

People do lchf for myriad reasons. Some because the firm structure is necessary, for them, some because the appetite suppression helps greatly. Some because it reversed their diabetes. And other neurological disorders are benefited from ketosis. The biggest benefit I noticed was gas relief. :D I was a keto-er. But for ME,…

Pour Some Sugar On Me-Def Leppard.....for now.

45 calorie bread. Yeah, it’s less calories....but it’s less everything else too. I’ll just eat one slice of really good wheat or Italian now. *shudders* gah it’s so bad.

I still think this is an amazing thread. And I read it TWICE. Fool that I am. :D Thank you.

This absolutely made my morning. Thank you for sharing.

I started just cutting out my evening snack, as it really was mindless eating and I’m never hungry in the morning. I don’t really think of it as a fast, just eating a couple to three meals with no snacking. I’m way less hungry. I’m still pretty new at this though, and only cut the snacking because it helps limit my…

Using your mindset has gotten me to day four of eliminating snacking. High five! It made such good sense.

I'm so happy to read this. Thank you for sharing.

Thank you so much for inspiring me today. Just for today, I can do this. :)

Congratulations!!!!!! High five!

I’m here still!! Doing fairly well, gonna have to say at least 90% well. There have been a few minor issues but nothing to write home about. You are all doing so great!!!!!

I'm pretty sure it's estrogen that brings on the menses. Soy is estrogenic. (I may have just made up that word).

Tricksy. But true.

With my old school analog scale, in which I cannot see clearly, it's a guessing game. Welps, it looks like it went down some. It's also heavy, so it can double as a weapon for the kitchen scale when I'm weighing mayonnaise!! BACK OFF YOU LYING *kitten*, ain't no WAY that's 14 grams!!!!!! :D

Update: Been doin' real good like.

Why would this thread get closed?

Yes, welcome!! :)

:) I'll help keep you bumped too.

Good morning!! Yesterday was waaay better. Still need to focus on less sitting, more stepping though. I can do that!!

<3

Like I said. I'm really bad at these. I'm just going to focus on low carbs today.