Good_Morning_Glory Member

Thank you!

Howdy, pardner!! :)

Thank you!!! I'm so glad you're here too!! :) I've really missed you all.

Aww shucks. :) Thanks. <3

I'm ALIVE!!! Eight days and eight pounds later, I'm starting to feel human again!! The appetite suppression is ridiculous. I start to get super cranky and Bob starts throwing lettuce at me, shaking with fear in the corner. :D I've been using my brand new baby pink digital scale my dear sil gave me and I really feel good. I…

Thank you for taking the time to share!! Fascinating.

Wow that's AWESOME!!!!

*softly sings Golden Girls theme song* <3

Bravo!

Fascinating.

Me too! I'm 5' 10" and 225 lbs. I'm looking to lose about 60! Anyone care to team up?

<3 <3 <3

Oh....goody. :|

Lack of consistency and adherence.

Rice, potatoes? Both can get calories up with little fat. :)

This was a great morning read!!! I'm going with squash. So amazing. All veggies are miraculous!!! I was surprised at pineapple too!! High five!!!

I weigh out 200 grams of kernels and found the entry that is correct regarding usda. Then I put 200 grams popcorn kernels usda verified in the recipe builder. Then I weighed the popped corn in grams. 740 (example) and entered 740 servings. That way I can weigh out 50 grams or whatever and enter that as 50 servings. I don’t…

I’ve been weighing all my veggies that prior I’d not worry about. Because primarily, I want to make sure I’m hitting my nutrient goals. I honestly am not concerned with the minuscule calories. There are so many nutrients in veggies. They really are wonderful.

Do Kegels count? :D I suck in my abs a lot when I’m sitting stil. Also I crochet frequently and continuously rock while doing it. On the day after a heavy hooking, my shoulders and neck are sore!!! I also hook my foot in the handle of my sewing basket and do some lifts. I never count this stuff but it adds up....at least a…

I don’t understand it either, but two weeks ago I dropped my calories from 1800 to 1370 and I’m not anywhere near as hungry as I was at 1800. Too weird.

Bravo!!

Great timing!!! I buckled back down after a year of gaining 30 back and the scale is being a *kitten*. So I measured, and I’m shrinking. All is well again in my loopy world. Thank you!!

I jog in place when my video game is loading. Skyrim. Lots of loading. I also do many of the techniques listed. I just wanted to add a variation. :)

Granola is one of those foods that really made me sad when I learned to weigh. I’ve been adding All Bran to my yogurt. It fills me. For a pretty decent serving too.

Unless it’s a common way of communicating together in jest (still, really callous with its own issues) I’d have found the willpower to get a lawyer. Edited because I continued reading. Marriage counseling is a step in the right direction, I hope they recommend you both partake of personal counseling as well. Emotional…

It’s not the carbs. They’re not demonic. It’s water weight. Anyone who’s ever done any type of ketosis diet knows that when carbs are reintroduced the (this is not scientific here but I’ll try) glycogen stores get refilled. It’s water weight. There’s a better explanation if you google it. Something about glycogen and water…

Every thread I’ve read regarding fitness counting devices ( I know I phrased that wrong but I just woke up) is that perhaps start with eating half of those calories back for four weeks and evaluate whether you’re losing at the desired rate. Then add or subtract if not. Good morning.

I’m 5’10” I’m at 210 and plan to hit 155. No, 160 isn’t ‘heavy’ for 5’9”. It’s smack dab in the middle of the alleged healthy BMI range. I didn’t see her asking for an opinion. Edited to say Okay maybe not smack DAB in the middle. :D

One morning I was brushing my teeth and I noticed my under chin fat wobbling. I was so *kitten* shocked and appalled!!!!

Sigh....I gain water every time I exercise. And for two weeks out of the month.