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Have you tried pre workout? Not sure if you can have it with your disease but it gives you energy and focus. It really helps me on days I'm not motivated to go to the gym.
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Hey! I live in Phoenix as well. Have a gym buddy is a really good idea. Find one who pushes you to do more, lyft more weights, run faster, exercise longer. I'm new here, just joined today, but after gaining 40 lbs over one year I really felt lost like you. But since I've been training with my bro, only 3 weeks, I've…
