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Looking to be of help and learn from others too! I will share my experience with the ketogenic diet, intermittent fasting and calisthenic exercises. I weigh in often and hold myself accountable. Help me along my journey and I will be more than happy to help with yours. Best. J B)
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Thanks @ladipoet I've applied to join.
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I'm on a beginner road to losing weight on the ketogenic diet. Good luck everyone. 85kg to 75 kg in 7 weeks.
