donna25trinity Member

_Achieve 3 uac goals daily - with weight loss and health I need to stop trying to hve my cake and eat it to. It's either im honest about tracking or I'm not! _Leave work on time to spend time with the loves of my life. _ Walk , weights, stetch, skipping or boxing if I don't feel motivated to run. - daily gratitude and…

Goals for December * Make the Winners circle * Track as precisely as I did the last time I lost weight! *Sleep deprivation effects your weight loss, hunger , nrg levels and mood. * Stay within weight loss calories every day! * Loose weight this month. * let go of control and ego in all aspects of my life, relationships and…

23 Nov *Allow 5 min to go over intentions in the morning N * Record my weight on mfp for accountability 67.8kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

22 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.8kg * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners circle…

21 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg N * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

16Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

15 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

14 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * positive, grateful, strong, confident mindset and dialogue, remembering how much your words can impact ur resilience and mindset! Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners…

12 Nov *Allow 5 min to go over intentions in the morning Y * Record my weight on mfp for accountability 67.5kg Y * Use pic of wedding for motivation Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or…

11 Nov *Allow 5 min to go over intentions in the morning N * Record my weight on mfp for accountability N * Use pic of wedding for motivation *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! N *No cheating or picking at…

10 Nov *Allow 5 min to go over intentions in the morning Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or picking at bubs food.Y *Maintaince for the rest of my holidays Y * self care at work, no one…

9th Nov- *Allow 5 min to go over intentions in the morning Y *Focus on rest Y *Make the winners circle Y * Focus on change with tracking, track in real time, track as precisely as I did the last time I lost weight! Y *No cheating or picking at bubs food.Y *Maintaince for the rest of my holidays Y *Leave work on time, me…

Hi all, I am on leave from work and using this time to catch up on rest! The last few weeks prior to my leave was rocky I was so irritable of an evening hubby thinks I'm suffering from exaustation. So I've made a decision to try working out after work instead of waking up at 5am! This was a hard decision to make as the…

Joined UAc 3.5 years ago and ot was life changing for me! Opened me up to understanding how tiny habits can result in big change over time!!! I still find this challenge hard and there are many times I don't make the winners circle but I always make champion!!! Give this challamge a go, trust me when i say you will not…

26th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to discipline bub y

25th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to discipline bub y

23rd and 24th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to…

Work outs good on weekend but 2 pass days had! Had visitors stay the night and it threw me out.. Need to focus on pretracking daily.. weekends and weekdays.. also really trying to add variety to workouts to give knees a break from jogging and lastly trying to establish a night time movement activity with bub.. I did it…

Thanks so much @77tes

19th Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! N * patience brushing bubs teeth properly, even wen he fights me! N * Be disciplined to discipline bub N

Tues17th Oct * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! Y * Be disciplined to…

Mon 16th * Track like i did the last time I lost weight! Y * Move like I did last time i lost weight, lots of movement! Y * Leave work on time, me and fam bam come 1st! N * Have an afternoon activity organised for bub and I! Y * patience brushing bubs teeth properly, even wen he fights me! N * Be disciplined to discipline…

Hello my friends!! I'm here ad still not decided on habits so I'm going to go with *3 uac goals * Track like i did the last time I lost weight * Leave work on time, me and fam bam come 1st! * afternoon activity with bub * patience brushing bubs teeth properly, even wen he fights me! * Be disciplined to discipline bub

Hi all I'm here... will read above posts and think about oct goals soon!!!! Xo

Love te earings and gloves @77tes

25th and 26th Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I…

14th sep Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! NO LUNCH BREAK TODAY! After 4pm I will not start any new…

September 13tg Pretrack to not go over maintaince y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure…

Thur through to Monday Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to…

7th sep Pretrack to not go over maintaince Y Track b4 i eat it, Track every bit of picking and grazing!!!Y Number 1 goal!!! Y Dedicate 5 min a day to reading posts in mfp Y Manage my stress and time and take regular breaks understanding work is not everything! Y After 4pm I will not start any new projects to ensure I leave…