donna25trinity Member

30th Friday to Sunday * Have a set plan of activities in place of things to do on Thurs night through to Sunday night! Avoid pigging out! 💖 * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖 * pretrack treat and dinner ahead…

I have been a part of this group for 3 years now and it had changed my life! I have learnt so much from these people and have a totally different mindset around life, health, diets, weight loss and habits!!! When I first joined the group I thought oh a challenge it must be competitive but it's the complete opposite! It's a…

24th Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😠 *…

23rd Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😠 *…

22nd Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work 💖 *Check posture and take regular breaks to avoid migranes. 💖 * Leave no later than 5pm💖 left at 4.40 yay!!! * Bub fruit daily. 💖 * Me Fruit and fibre daily 💖 * Purchase fruit/ veg weekly on lunch break for the week. 💖…

21st june Monday to Thursday night * Lunch no later than 1.30pm. 😟 2pm * Dnt hold off going 2 the bathroom at work 💖 *Check posture and take regular breaks to avoid migranes. 💖 * Leave no later than 5pm😟 5.15pm * Bub fruit daily. 💖 * Me Fruit and fibre daily 😟 * Purchase fruit/ veg weekly on lunch break for the week. 💖 *…

Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! 20th june Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work. 😟 *Check posture and take regular breaks to avoid migranes. 😟 *…

@77tes oh how lovely!!! And u look beautiful!!! Xo

Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! 17th 18th and 19th june Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working…

@77tes tell me more about ur dancing. Wat type of dancing you Do? Xo

Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! 16th June Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖…

Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! 15th june Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work. 😟 *Check posture and take regular breaks to avoid migranes. 😟 *…

12th Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖 *…

11th Pass day Your why is to feel good when you put an outfit on and to live a healthy disease free life. No diabetes etc!! To be in control of wat and wen u eat! Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working…

Keep up the great work with ur habits guys!!! U got this!!! Xo

10th Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😕 *Bub fruit daily. 💖 * Me Fruit and or fibre daily yes💖 * Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖…

8th Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work. 💖 *Check posture and take regular breaks to avoid migranes. 💖 * Leave no later than 5pm😟 * Bub fruit daily. 💖 * Me Fruit and fibre daily 💖 * Purchase fruit/ veg weekly on lunch break for the week. 💖 * Track, set aside…

7th Almost all yes's yay to me Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work. 💖 *Check posture and take regular breaks to avoid migranes. 💖 * Leave no later than 5pm💖 * Bub fruit daily. 💖 * Me Fruit and fibre daily 💖 * Purchase fruit/ veg weekly on lunch break for the…

6th Monday to Thursday night * Lunch no later than 1.30pm. 😟 * Dnt hold off going 2 the bathroom at work. 😟 *Check posture and take regular breaks to avoid migranes. 😟 * Leave no later than 5pm💖 * Bub fruit daily. 💖 * Me Fruit and fibre daily 💖 * Purchase fruit/ veg weekly on lunch break for the week. 💖 * Track, set aside…

4th Pass day Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 😟 *Bub fruit daily. 💖 * Me Fruit and or fibre daily 😟 * Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups.…

3rd Friday to Sunday * Allow myself to eat maintaince calories on days off work if i need to,but monitor weight loss/ maintainance too, if its not working re-evaluate. 💖 *Bub fruit daily. 💖 * Me Fruit and or fibre daily💖 * Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖 *Move…

2nd Friday to Sunday * Allow myself to eat maintaince calories no more or less than x2 a week. 💖 *Bub fruit daily. 💖 * Me Fruit and or fibre daily yes💖 * Track set aside 5 min every morning and 5 min at night to track and check in to mfp groups. 💖 *Move daily, get bub involved! 💖 *Weigh and measure on Friday, be content at…

Really cool @TerriRichardson112! Xox

1st June Monday to Thursday night * Lunch no later than 1.30pm. 💖 * Dnt hold off going 2 the bathroom at work. 💖 *Check posture and take regular breaks to avoid migranes. 💖 * Leave at 4.45pm. 😟 * Bub fruit daily. 💖 * Me Fruit and fibre daily 😟 * Purchase fruit/ veg weekly on lunch break for the week. 💖 * Track, set aside 5…

Morning all, I hve beem working on my goals for a few hours this morning. I really want this month and all months that follow to be achievable and sucessesfull. Through doing this i realised that my behaviours and habits differ from my working week to my days off so I hve split them up accordingly. So 1 set of habits for…

Oh wow I love this.. nice and simple! Do u colour one patch in every day @TerriRichardson112?? I'd love to do something like this just not too sure I'd I'd hve enough time! Very cool though team. Xo

Yuck, glad may is over! Wat a really terrible month of sticking to habits. Back to basics for me in June. Xo

Had a good week habits wise except for Friday, over indulged no exercise. Xo

Was doing well with may habits then a week holidays derailed me! I hve been enjoying being very much out of routine this week tbh but maintain my focus and discipline again next week!!! Xo

9th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing Yes * Get moving on my day off and w/e yes * Moisturise body in am no and face routine in…