donna25trinity Member

8th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing Yes * Get moving on my day off and w/e yes * Moisturise body in am no and face routine in…

@77tes I had a tummy bug 2 weeks ago and cldnt stomach coffee for a week so didn't really notice the withdrawal symptoms cos I felt pretty lousy anyways... then after a week caffine free I thought I'm going to try to stick at it and so far so good! I've replaced it with a hot chocolate. Probably not a great substitute but…

7th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing Yes * Get moving on my day off and w/e yes * Moisturise body in am yes and face routine in…

6th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing Yes * Get moving on my day off and w/e yes * Moisturise body in am yes and face routine in…

5th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning. Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing. Yes * Get moving on my day off and w/e yes * Moisturise body in am and skincare routine…

4th *Book dentist app No *No coffee to keep calm in the day and to avoid procrastinating in the morning. Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing. Yes * Get moving on my day off and w/e yes * Moisturise body in am and skincare routine…

3rd No coffee to keep calm in the day and to avoid procrastinating in the morning. Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing. Yes * Get moving on my day off and w/e yes * Moisturise body in am and skincare routine in pm yes * Make the…

May goals 1st to 2nd No coffee to keep calm in the day and to avoid procrastinating in the morning. Yes *Head out for workout by 5.30am, make the most of workouts.. long jogs, meaningful weights session, park workouts kickboxing. Yes * Get moving on my day off and w/e yes * Moisturise body in am and skincare routine in pm…

This group has changed my life and i have no doubt that it will change yours too! Joined Uac almost 3 years ago after the birth of my bub and have never looked back! Give it a try you will not regret it! Xo

Picked at dinner so pass day for me. Xo

26th to 30th All good expect 2 days, one stayed back at work too late and another day ate too much.. picked at the dinner I was cooking repeatedly. Xo

@KacyCarpe awww thanks so much!!!! I appreciate your kind words! All the best with your goals! Together we are strong!!! Xo

Yes x3

Yes x3 Champion for me

A healthy person wants a thousand things, a sick man only wants one! Whenever I feel under the weather or have had times in my life that I have been really unwell I always remember this quote and am reminded of how much truth there is to it. We my friends are here in this group UAC because we made a decision that we were…

23 to 25 Set an alarm to pretrack at night and report daily no I can not out run a bad diet so track track track yes Focus on the habits and the weight will follow yes Leave work 4.30pm yes No internet...no youtube or podcasts for 6 weeks so far and 5 weeks with no watsapp!! Yes Avoid delaying workout, wake up, hve shower,…

Love this saying @bookieNJ Yes x3 Bub has seemed to recoverEd but I still dnt feel too crash hot. The scale has went down by 2.3kg which makes sense as I can't stomach much food. My exersice was general tidying up.

Thanks so much @77tes staying under calories is where I always fall short!!! Getting real with myself and back on track Sounds like your doing great with ur April goals,!!

21 and 22nd Set an alarm to pretrack at night and report daily yes I can not out run a bad diet so track track track yes Focus on the habits and the weight will follow yes Leave work 4.30pm yes No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up, hve…

More boxing and our park has an outdoor gym I'd love to have the time to do both Xo

Yes x3 Bub and I hve a stomach bug which sux but way under calories as no appetite... xo

Loved reading all ur workouts! I was doing 3 days jogging and 3 days weights but find my mood is better wen I do 5 days jogging and 3 days weights. It means shorter jogs to cram it in but worth it as the outdoor jogging soothes my soul.... With the weights I found I wasn't pushing myself so this week I started doing random…

So sorry @znaoiec I thought I had deleted amd posted on tomorrows one, obviously not! so sorry. Thank for doing tomz one!! Xo

Let's talk about work out routines.... What does your week look like? How do you ensure that you do not get bored and stay engaged and motivated? Xo

Let's talk about work out routines.... What does your week look like? How do you ensure that you do not get bored and stay engaged and motivated? Xo

19th and 20th April Set an alarm to pretrack at night and report daily no I can not out run a bad diet so track track track no Focus on the habits and the weight will follow yes Leave work 4.30pm yes No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up,…

Pass day xo

Pass day xo

Yes x3 Awesome topic, look forward to responses. I will skip lunch if hubby or I are making a high calorie dinner, or I'll just eat a protien shake or some corn thins and tuna. Xo

16th April Set an alarm to pretrack at night and report daily yes I can not out run a bad diet so track track track yes Focus on the habits and the weight will follow yes Leave work 4.30pm yes No internet...no youtube or podcasts for 5 weeks so far and 4 weeks with no watsapp!! Yes Avoid delaying workout, wake up, hve…