DobbyWinky Member

I'm on 1,200 a day. Potatoes are really good for lower calorie. They're all carb and starch, but it's not like eating candy or bread all the time. They are also really filling. I suggest having one with dinner. Also, mint chewing gum can help with appetite during the day if you want to snack. Most are five calories a…

As someone who was 14 quite recently, I think the best thing is not to comment on eating or weight. Maybe just teach her how to cook and teach her healthy recipes without using the word "healthy," or "low cal." Just something like saying she's going to be on her own soon and has got to know how to take care of herself,…

This looks fun. I'm new to mfp, didn't know that this sort of thing was here! :smiley:

To go down a pant size.

Thank you, and yes, yes they are.

Okay, I wasn't aware of that. Sorry about that.

I did not suggest to under eat. I said if you have energy it's fine. Energy does not come from under eating. It's along the lines of listening to your body.

Sorry, I meant strength training. I thought that was considered exercise too and would be assumed. (I'm new on this site.) I didn't think it would cure undereating, which is why I said you're fine if you feel like you have energy. People generally don't have energy on less than they need unless they're drinking lots of…

Edited, previous information was naive.

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