We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I want to lose 10KG in 10 weeks. I have been following the diet plan of no ore than 1500 calories a day and keeping all nutrients in line with the plan. The last two weeks I have reduced the Carbs to below 40 grams per day. I go for a run for 30 minutes each morning and a swim of 45 minutes each afternoon. Now i am 29 days…
