Can't reach the goal, lose wieght help
I want to lose 10KG in 10 weeks. I have been following the diet plan of no ore than 1500 calories a day and keeping all nutrients in line with the plan. The last two weeks I have reduced the Carbs to below 40 grams per day. I go for a run for 30 minutes each morning and a swim of 45 minutes each afternoon. Now i am 29 days…
