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I've heard the same thing about the type of calories making a difference but then I hear it's only about caloric deficit. So I don't know. I just eat as clean as I can and stay around 1,200. About that shake. Would you maybe be willing to change the fruit out for vegetables? Not sure what fruit you're using or the calories…
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Yes I do use a food scale every single time. I also measure using measuring cups and spoons depending on the food item. I am still feeling good and have a lot more energy than I used to eating all junk foods.
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I had originally had my goal set to 1,300 calories a day and just switched it to 1,200 because I kept having a deficit any way. I've only been doing this a week though and I feel completely fine. I actually have more energy than I did when I was stuffing my face with *kitten* food. Everyone is different though with…
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I do the opposite and I also suffer from IBS. The more active I am, the more I go to the bathroom. But it does help me that I'm drinking a lot more water and eating a lot healthier. Probably a combination of those things.
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I've actually been shopping around for a tracker too. My Max Trainer M7 shows I only burn 30-35 calories each session. There is no way it's only that much even with only 7 minutes on it. I own an older polar watch and an older Fitbit from when I used to be a very active person. They need updated big time. I've been leaning…
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We have a lot in common! I too am doing intermittent fasting. I've only just begun my journey though this past week. I have only lost 9.8 pounds so far. I'm slowly building up to be able to do a proper cardio workout and when I get that down, I plan on adding strength training 3x a week. I have a goal of losing a maximum…
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I can relate to a lot of what you said. You got this!
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Thanks for the suggestion! Hoping I buckle down and take control of this mess. Definitely do believe this will be a great tool :)
