Nile_Jack Member

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  • I have been on a keto diet for the past 3 weeks. I have dropped about 16lbs so far. I do weight training in the morning (8am) in a fasted state followed by 25 minutes of cardio (last meal of the day is usually around 8pm) so that means I am doing IF as well. Strength hasn't declinedas far as amount of weights I can lift so…
    in Determined to lose the baby weight-looking for friends Comment by Nile_Jack August 2017
  • I have been on a keto diet for the past 3 weeks. I have dropped about 16lbs so far. I do weight training in the morning (8am) in a fasted state followed by 25 minutes of cardio (last meal of the day is usually around 8pm) so that means I am doing IF as well. Strength hasn't declinedas far as amount of weights I can lift so…
    in Anyone else doing KETO or IF?? Lets chat about it Comment by Nile_Jack August 2017
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