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I am almost 34 and had the same issue a few weeks ago. Weight melting off like hot butter. Then boom. Stopped. Even gained 2 lbs and exercised the same and continued the exact same diet and calories. I'm a stickler for MFP and even log ketchup and condiments so I wasn't getting lax in my reporting. What I did was re-shock…
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I have one once in a while. Maybe 48 oz a week. Drs state that it increases your appetite and suppresses your metabolism. I personally have not experienced those effects at all.
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Oh hell no. Not even fair lol
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As long as your metabolism burns more than 1500 including your exercise/activities. You need a deficit of calories ingested vs calories burned. Simple formula. Remember not to starve yourself though. I did that and plateaued. My body went into starvation mode and clung onto every calorie I took in. Ate around 1100-1200 a…
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Looks fun
