RinsenRepeat Member

Mon 15 Jan Tracking Y Calories Y Exercise N

Week3 14 Jan Tracking Y Calories N This is a problem here I need to work on... Exercise N Have to make adjustments to my sleep, nutrition and eating behavior this week. Bunch of medicals and blood tests this week. week 2 I had major difficulties with insulin spikes all over the place triggering cravings. Yesterday I…

Congrats everybody! Your consistency is inspiring B) B)

Weekly Weigh In - Week 2 Username: RinsenRepeat Weigh in day: Friday Start weight: 94.5kg Previous weight: 91.8 kg Current weight: 91.8kg Week loss: 0 Loss to date: 2.7kg This is however NOT maintenance. But still fat reduction. Here's proof why: My weight went down to 91.2 over weekend. Started exercising after 2 months…

Week2 Jan11 Tracking Y Calories Y Exercise N rest day Swelling in my legs and water retention Exercise is increasing my appetite..A lot Experiencing lots of cravings for sweets. Overall not an easy week since the previous weekend but.... I never gave in to these feelings. not even once with even a teaspoon of something. I…

I'm going to log my measurements tomorrow. Because although the scale is going up(building muscle), my overall size is getting smaller... For those in the same boat as me. .Lets not get discouraged by the lie the scale is telling. A scale cannot tell a big chunky pound of fat apart from a small condense pound of muscle...

Jan 10 Tracking Y Calories Y Exercise Y - weightlifting challenges this week : water retention and inflammation from restarting exercise after interval cravings

tue Jan 9th Tracking- Y Calories- Y Exercise- Y I did 10 mins pilates for rehab 20 mins hatha yoga 5 mins deep stretching for deep tissue

Week 2 Jan 8th Tracking- Y Calories- Y Exercise- Y Back in gym from today after bad injury and rehab.. 15 min spinning class - intense sport training 8 mins hatha yoga sequence 7 mins pilates 10 mins vigorous calisthenics - butt workout 5 mins weight training - triceps

Jan 5th Tracking- Y Calories- Y Exercise- N

Weigh in week: 1 Username: RinsenRepeat Weigh in day: Friday Previous weight: 94.5kg Current weight: 91.8 kg January Challenge Starting weight: 94.5kg

Thursday Jan 4 Logged: Yes Calories: Yes Exercise: No

Mini-challenge Jan2 Tracking yes Calories yes Exercise no Jan 3 Tracking yes Calories yes Exercise no

15kg down since april last year....slowly but surely. It will go faster this year. Im going back to gym now

Username: RinsenRepeat Weigh in day: Friday Starting weight on tue 2 jan: 94.5kg