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Just for today
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Ive been on my mfp journey over 6 yrs now. Lots of ups and downs. But not giving up, though I never thought a shift would happen, while struggling through. The past 18 months has been life changing and major shifts in health improvement!🔥 Looking to join supportive friends and community. We help each other achieve our…
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You can do it! Dont give up. Small tweaks. I thought it will never happen for me, but it did!🔥
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Could not do a weigh in. We started moving house to another city since the weekend and will be busy all week. Hope this week of multiple car load trips will not cause a fail with multiple take aways, since we are too exhausted to cook during this time. At least lots of exercise with heavy lifting, carrying and going up and…
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I'm Marion (41) from Johannesburg in South Africa. This is my 5th round. I have reduced 25kg in the last 12 months with several plateaus inbetween. I'm currently stuck on another plateau. I have 20kg to go to reach my dream target weight. My body fat has reduced from severly obese II to only overweight. My objective is…
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Username: RinsenRepeat Weigh in week: week 4 Weigh in day: Sat Previous Week's weight: 80.5kg Todays Weight: 79kg Mini Challenge: Tracking - no Calories- no Exercise- I started light interval jogging again and it was really fun!. :smiley: I couldnt access the community yesterday.. we had a power blackout. Notes: Horrible…
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Username: RinsenRepeat Weigh in week: week 4 Weigh in day: Sat Previous Week's weight: 80.5kg Todays Weight: 80kg Mini Challenge: Tracking - no Calories- no Exercise- no Looks like I have to make adjustments. I'm just managing to maintain
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Username: RinsenRepeat Weigh in week: week 3 Weigh in day: Sat Previous Week's weight: 79.0kg Todays Weight: 80.5kg Mini Challenge: Tracking - no Calories- no Exercise- 3 days light calisthenics Even though my weight increased slightly, I dont see it as a negative. I will stick to plan. and continue. This week I should see…
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Username: RinsenRepeat Weigh in week: week 2 Weigh in day: Sat Previous Week's weight: 78.9 Todays Weight: 79.0 Mini Challenge: Tracking - no Calories- no Exercise- no Apologies for the late post. I was not in an area with internet access. This week will reflect higher because of femme cycle, but my biometric scale is…
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Getting an early start to gain momentum towards my year end goal . Whoop whoop 😉
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Oops forgot to put its kg, not pounds 😀
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Username: RinsenRepeat Weigh in week: week 1 Weigh in day: Sat Previous Week's weight: 80.5 Todays Weight: 78.9 Mini Challenge: Tracking - no Calories- no Exercise- no couldnt keep up with hectic week.
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Hi I'm Marion, 41, and returning to the challenge I participated in, since the 1st quarter of this year. The previous challenges helped me gain momentum with progress back towards restoring health. Training myself to build consistency, by being held accountible by the mini challenge, as well as the overall monthly…
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Username: (RinsenRepeat) Weigh in day: (Saturday) Starting Weight: (80.5kg)
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@17adf33 Im on chronic prescribed meds - euthyrox for T4. The negative effects of untreated hypothyroid over long term is very bad for health and cause disability. What is interesting is since I have been working in closed office environment from dusk till dawn for years I'm not getting any sunlight on my skin..the Dr…
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Sat 10 Feb Username: RinsenRepeat Weigh-in Week: 2? Weigh-in Day: Saturday January Start Weight: 94.5kg Previous weight: 86.9kg Current Weight: 88.6kg Sorry to let the team down this week being ill.
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I tripped team...not staying down...I'm getting back up.. I'll get over this bump and get back on track...
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Thur 8 Feb Tracking y Calories n Exercise n Im flat in bed, keeping track but by the looks of things this week may be a scratch for me.. my body is waterlogged and Im not feeling too well.
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Wed 7 feb Tue 6 Feb Tracking y Calories n Exercise n Started to feel feverish, body swollen up and..suspecting a yucky tummy bug.. so I ate a few fruits for recovering faster and hubby brought me pizza so didnt have to cook. Isnt that sweet?. But obviously these things are going to interrupt my progress. Anyhow tomorrow is…
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Tue 6 Feb Tracking y Calories y Exercise Y its workout rest day, but doing some slow dynamic pilates stretching to help ease out the soreness, help flexibility.
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Mon 5 Feb Tracking y Calories Y Exercise y intentional intense variety of workout to burn out all the excess glucogen out of my muscles that I built up over weekend, before it turns to fat!
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Sun 4 feb Tracking Y calories y Exercise y cleaning house counts right? Sweat was pouring off me I turned it into a hiit workout haha! B) :D
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Sat 3 Feb Tracking y Calories y Exercise y
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With keto alone my metabolism slowed significantly because I lost way too much muscle over time... This caused me to regain weight when I was supposed to just maintain with maintenance calories.... Now I am combining intermittent fasting with moderate keto...and my metabolism is slowly recovering out of its brokenness. Im…
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Dr Jason Fung Obesity Code book changed my life forever. I lost 17 pounds this month following his protocol (yes I cheated a few times) so the effective weight loss after the gains are subtracted is 20pounds...
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one month
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Friend me and follow what I do...I have hypothyroid and for 2 years couldnt budge my weight... Now I reduce 1.5-3pounds per week consistently every week. If I gain, its because I cheated my nutrition plan.. You can do it!
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Fri 02 Feb Username: RinsenRepeat Weigh-in Week: 5 Weigh-in Day: Friday Start Weight: 94.5kg Previous weight: 88.2kg Current Weight: 86.9kg -Week 1: 94.5 kg -Week 2: 91.8 kg -Week 3: 88.6 kg -Week 4: 88.2 kg -Week 5: 86.9 kg January reduced =7.60kg (16.75pounds) @HASWLRS Could I move my weigh in to saturday from now on??…
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Yes that is what I meant...Thank you...I didn't understand the rules of mini ultimate accountability challenge
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Thursday 1 Feb Tracking Y Calories Y Exercise Y 20min yoga 20min pilates @HASWLRS please recheck...I did log everyday... did you mean the weekly challenge is for the daily accountibilty logs, or are you checking for Yesses or nos?
