TEAM: The Big Butt Theory (November)
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I need to get more serious. 159 weigh in.
Friday tracked and under
10k steps and just did 20 mins on our home bike in front of the tv.1 -
Weigh in
Week 4? I think
PW 146.2
CW 145.01 -
Username : murdog3t
Weight in week: 4
Weight in day:Friday
Previous weeks weight: 143.8
Today’s weight:145.2
November 30
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
45 min mutu
2.89 mile walk
Steps: 13353
Water: 88oz1 -
MINI CHALLENGE
DATE: Saturday, December 1, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 30 minute walk / 5 ish minutes of light body weight exercises. Head is fluctuating between light and no headache today. Trying to ease my way back into exercise. Feel bloated and weak. Looking forward to feeling strong again.1 -
kc9agz
November week 4 I think
Weigh in Saturday
last week 131.0
this week 131.0
I didn't exercise at all and was not real good on eating so I will definitely take a no gain/lose week.0 -
Bizgirl 26 weigh in
162
I'm not going to be logging the mini challenge. I am travelling for work and really busy starting a new job Monday .
A little more of your vacation weight gone this week! Good luck with your new job, and I hope you are well prepared for a week of travelling so that you can stay on track!!0 -
ImjustBev2019 wrote: »ImjustBev2019
Weigh in day.
Last week 350
This week 349
Another pound gone...yay!! That makes ten in total for this month!! And out of the 50's as a bonus!! Well done!!1 -
MINI CHALLENGE
DATE: Friday, November 30, 2018
Logged food: Yes
Under calories: Yes
Exercised: Yes - 20 minute light walk. Still struggling with the headache. It’s a light to moderate one today. Hoping to be working out for real again next week. This has been super lame.
So sorry to hear, Mike. Hang in there...0 -
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mickey10111 wrote: »Weigh in: 164.4....
Not good not good. Had a big dinner the night before so, I assume it’s normally not that bad, but I haven’t been eating good/creating a deficit at all. Still going to the gym 4+ days a week.
You got the exercise down, so that is good. Maybe try a smaller deficit this week so you can ease yourself back into full losing mode. It sounds like you have an all or nothing attitude right now, which is never a good thing.1 -
abowersgirl wrote: »Weigh in
Week 4? I think
PW 146.2
CW 145.0
That is fantastic, Stephanie!! I can't believe, with all of the comfort food that you consumed last week because of your aunt's passing, that you were still able to lose a pound! Maybe the stress of the situation played a role. Regardless, a silver lining for sure.1 -
Username : murdog3t
Weight in week: 4
Weight in day:Friday
Previous weeks weight: 143.8
Today’s weight:145.2
November 30
Tracking: yes
Calories: yes
Exercise: yes
60min yoga & meditation
45 min mutu
2.89 mile walk
Steps: 13353
Water: 88oz
Hey, it's a week after Thanksgiving and you are up a pound and a half. I'd say that is acceptable!!1 -
Nov 30
Tracked yes
Calories yes
Exercise yes almost 3 hours of beach volleyball
Sunday no
Monday no
Tuesday yes
Wednesday yes
Thursday yes
Friday yes2 -
Username: RinsenRepeat
Weigh in week: week 4
Weigh in day: Sat
Previous Week's weight: 80.5kg
Todays Weight: 79kg
Mini Challenge:
Tracking - no
Calories- no
Exercise- I started light interval jogging again and it was really fun!.
I couldnt access the community yesterday.. we had a power blackout.
Notes:
Horrible big volume sinus mucus spit up with nauseating hacking cough after running... feels like an exercise induced broncho-asthma attack of some sort, lasting 40 minutes every time, but I will just press through it.
my lungs and throat will cleanse itself out and then soon enough I will be back to my enjoyable daily runs again like I used to have.
Coming week I sill start my daily yoga practise also.
Interesting how a bit of mindfulness in eating and exercise can bring about so much positive change.1 -
12/1:
Tracking: yes
Under: yes
Exercise: yes 45 minutes treadmill2 -
RinsenRepeat wrote: »Username: RinsenRepeat
Weigh in week: week 4
Weigh in day: Sat
Previous Week's weight: 80.5kg
Todays Weight: 79kg
Mini Challenge:
Tracking - no
Calories- no
Exercise- I started light interval jogging again and it was really fun!.
I couldnt access the community yesterday.. we had a power blackout.
Notes:
Horrible big volume sinus mucus spit up with nauseating hacking cough after running... feels like an exercise induced broncho-asthma attack of some sort, lasting 40 minutes every time, but I will just press through it.
my lungs and throat will cleanse itself out and then soon enough I will be back to my enjoyable daily runs again like I used to have.
Coming week I sill start my daily yoga practise also.
Interesting how a bit of mindfulness in eating and exercise can bring about so much positive change.
In spite of your coughing attacks, I am glad you are having fun running again! Very nice loss on the scales this week...I guess you were very mindful of what you were eating! A nice positive vibe to start December with!!!0 -
Today is December 2nd, the official start of the December Challenge. Please head over to the December thread from now on!!0
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December 1
Tracking: yes
Calories: no
Exercise: yes
60min yoga & meditation
45 min mutu
2.91mile walk
Steps: 10445
Water: 88oz
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