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Im continuing from January. I rapidly gained 40kg since getting married...This year we want to start a family and my obgyn advised me I have to get my bmi below 30 if he is going to even consider my personal birth choice... I developed other health problems also because of my rapid obesity. This year I am committed to make…
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Wed 31 Jan Tracking Y Calories Y Exercise Y Was able to squeeze in a few mins of light calisthenics again inbetween sedentary desk work.. Geez working till past 11.30pm several nights in a row...thats regular life of entrepreneur and student .... my gym partner has a shoulder injury too, so a bit counter productive...and…
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Congratulations @HASWLRS!
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Tue Jan 30 Tracking Y Calories Y Exercise Y Squeezed in a short 10 min workout.. my current schedule is :s
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Mon Jan 29 Tracking Y Calories Y Exercise N Working late....
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We had a braai (barbeque) happening, so I dont count calories and restrict myself for occasions such as that when I have some ice cream and more chicken than usual... I managed not to binge. Yay!
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Sun 28 Jan Tracking N Calories N Exercise N
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Sat 27 Jan Tracking Y Calories Y Exercise Y Brisk walk 10 mins and stretching
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X is weight logged since the start of January challenge... The red dotted line is my personal goal for January... I have to get my weight below the red line in order to meet my goal by target date. Im not from America so I am not familiar with imperial system to measure things.. we measure weight in metric system using…
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Username: RinsenRepeat Weigh in week: 4 Jan. 26 Weigh in day: Friday Previous week: 88.6kg Todays Weight: 88.2kg Weeks reduction: 0.4kg (1pound??) :# I'm back on break even...from last week...less an extra few grams Some things do happen in straight lines.. :D
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You can do it! Lets go for a knockout this coming week B)
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Fri Jan 26 Tracking Yes Calories Yes Exercise no... Long hours sitting working has made my legs swell up again..and feeling depleted and tired... I better get myself back into gear for a workout to help keep that lymph moving
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Thursday Jan 24 Tracking- yes Calories- yes Exercise- no This team is the most motivating, encouraging and inspiring group of individuals ever! Everybody's on their own journey, everyone shares their own story.. Everyone has similar objectives...healthier, fitter, stronger and leaner.. <3
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Add me! I want accountibility buddies who cheer each other on...the more the merrier
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Wed 24 Jan Tracking y Calories Y Exercise Y Today I really have to focus on my mindset... also mindful to notice that I invented excuses over the weekend to slack off my discipline...these excuses to ignore my red flags and triggers of old negative habits really put me back heavily- pun intended. I have not yet recovered…
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Tue 23 Jan Tracking Y Calories Y Exercise N I have no valid excuse for not training today.. :#
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Congratulations! B)
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Mon 22 Jan Tracking Y Calories Y Excercise Y Im finding challenges with nagging sugar cravings again after the weekend.. But nothing that cannot be overcome by a will to succeed and relaxing with a cup of green tea... My normal HIIT Workouts: Hatha yoga, Pilates, calisthenics for strength
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@ThinnerHill go check out the superior results of water fasting against dieting in the biggest loser challenge group, january results discussion, week 1 and 3 results.. And that with my slow metabolism...
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Sunday 21 January Tracking y Calories N exercise n My nutrition plan doesnt count calories...it counts strict macros... So I dont care that I am having one nice nutritious cooked dinner per week that contains calories as fat....its required to fit in with my weight training scheduled for tomorrow...once size plan does not…
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@ThinnerHill Its going great! However I find it too hard to do beyond 7 days...so sat I had 2 meals and today I am back to intermittent fasting had breakfast only..I will be back for 3rd cycle of waterfast from Monday again...Im down a bunch of cm...and dropped from 95kg to 89kg! Still got far to go, but this is working,…
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Jan20 Tracking Y Calories Exceeded...I had a calorie heavy bowl of dessert as cheat allowance for 1 meal pw Exercise Y, 15mins Hatha Yoga It was fun to to get the heart rate up by doing my yoga practise at a vigorous fast pace while enjoying the outdoors... got to get some healthy sun rays on skin for vit D too, dont you…
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Congratulations!! @HASWLRS Thnks for the reminder...I have faithfully logged everyday in mfp, but not noted into challenge for accountibility. Will do so from now on.
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Username: RinsenRepeat Weigh in week: Jan. 19 Week 3 Weigh in day: Friday Previous week: 91.8kg Todays Weight: 88.6kg Weeks reduction: 3.2kg I'm on progress target...this marathon is just starting... B)
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Fri 19 jan Tracking Y Calories exceeded Exercise N
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Thu 18 Jan Teack Y Calories Y Exercise Y Rump roasting workout And weight training support to my training partner (adding n removing15kg plates onto bars, carring heavy 28kg dumbells to and from rack, etc) B) feels good growing stronger. Hoorah!
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By the look of things, this week is going well so far- but we're only half way in the week....keep at it guys! o:)
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Wed 17 Jan Tracking: Yes Calories: Yes Exercise: No rest day
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Tue 16 Jan Tracking Y Calories Y Exercise Y Power yoga plus vigorous HIIT fullbody workout (may have overdone it, got little dizzy at end) Calfs and hammies weight lifting. (Will be walking funny next few days
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Mon 15 Jan Tracking Y Calories Y Exercise N