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MFP accountability buddies🔥🎯
Hallo! I'm looking to make friends in the mfp community. I used to be sick, inactive and inconsistent with my behaviour, habits and approach to my nutrition which affected health. I made changes to my approach and habits and it has paid of with interest! You can take back your power too🔥 Lets connect as friends and help…
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I have hypothyroid and still reduced over 16pounds during Jan!
Hypothyroid does not have to be a reason not to reduce weight... Just adjust your nutrition plan. I now follow the protocol by Dr Jason Fung as in his Obesity Code book. It's a lifesaver after 2 years of rapid weight gain and platau...It felt impossible to reduce weight..nothing helped, nothing worked. But I am now 20kg…
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Join me! for Water Fast to start on 5 January
Hallo everybody I dont want to experience detox symptoms nor keto flu while on waterfast, since I indulged in the holiday season on caffeine, sugars and starches. So therefore Im restarting my intermittent fasting this week which I interrupted beginning december so I could enjoy my summer vacation. I am very experienced…
