Finafoshizzle93 Member

50 min swim (2750 yards)

60 min HIIT class using a step with 10 min abs at the end

Yesterday: 2500 yard swim (50 min); 75 min vinyasa yoga Today: 2500 yard swim (50 min); 30 min weight training

Music really helps me. I got a pair of Bluetooth headphones and have playlists for weight lifting. I also like using apps to keep me focused. I work a lot and it’s nice to not have to think of a plan when I get to the gym. My favorites are Nike Training (free) and I’m really enjoying fitbod, which you can customize based…

I haven’t tried waterproof MP3 players but know a few people who find swimming boring without it. I find it’s a time to clear my mind and focus on how many laps I’m on (or else I forget haha). I basically just count in my head the whole time!

Is the goal to complete that distance without stopping? Or just be able to swim that far with breaks? I typically do 120 lengths in about an hour in sets of: 3 x 150 yards 50 yards kick (gives my shoulders which are tendinitis prone a break) Repeat until 120 lengths, once comfortable up to 150, 180, 200 lengths. Also agree…

75 min spin class 30 min HIIT circuits

50 min spin class (16 miles)

45 min spin class (15 miles) 60 min barre class

Yesterday: Two 45 min spin classes (26 miles) Today: Swam laps for 50 min (2750 yards)

Two 45 min spin classes this morning for a total of 27 miles. Oof.

Yesterday; 50 min spin class (about 17 miles) 60 min yoga sculpt

Yesterday: 30 min legs including: 1 min side lunge; 30 sec squat jump Repeat 3x 1 min goblet squat; 30 sec drop squats Repeat 3x 30 sec deadlift 30 sec KB swings 30 sec each side lunge drivers Repeat 3x 30 min elliptical Today: 45 min spin class

25 min elliptical 20 min abs (mix of planks, crunches, flutter kicks, etc) 16x 30 sec sprint 30 sec walk Cool down walk and stretch

45 min chest & triceps circuit 30 min elliptical

7/12 40 min swim Today 5.5 mile run 1 hr yoga class

40 min leg circuit 40 min elliptical

Trying out the BBG sweat app to mix up my strength training. Shoulder Power workout 25 min elliptical 10x 30 sec sprint run 30 sec walk

6 mile run with lots of hills

Friday: 6 mile run Saturday: rest (ish. On my feet all day for a work event) Today: swam 60 min / 2750 yards

35 min elliptical 14 clean and press each side 14 squat and press X3 70 sec walking lunge with weights 30 sec jump squats X3 40 sec dumbbell row each side 30 sec dumbbell row each side 20 sec dumbbell row each side 5 min incline walk, stretch

30 min elliptical 15 min shoulder & bicep circuit 16x 30 sec sprint/30 sec walk (+ 5 min jog to warm up + 5 min walk to cool down)

15 min bike 50 min elliptical

50 min elliptical 40 mountain climbers 40 squats 10 push ups 20 lunges 30 jumping jacks 20 crunches Repeat 3x

30 min elliptical 14 alternating arm curls 14 reverse fly’s X3 16 med ball slams 20 tricep kick backs X3 12 chest pulls 12 front raises X3 16x 30 sec sprint/30 sec walk 10 min walk cooldown Foam roll

45 min elliptical 25 min abs

6/15 5 mile hike 6/16 2500 yard swim / 50 min

3 hour hike

35 min bike 20 min bicep/tricep circuit 16x 30 sec sprint/30 sec walk Stretch & foam roll

35 min elliptical 30 min Nike Fit Full body dumbbell workout Cool down/foam roll