Finafoshizzle93 Member

20 min stairmaster (100 floors) 3x10 leg press - 130 lb 3x20 jack knife 3x20 bridges 3x20 Med ball twist 3x12 lunges - 12.5 lb 26 min swim (1000 yards - 40lengths) Wanted to swim longer but needed to get to work :(

4 sets of 10 leg press @ 130 lb 3 sets of 10 one leg KB deadlift 3 sets of 10 tricep extension - 40 lb 20 min stair master (100 flights of stairs) 1500 yd swim - 30 min

40 min swim / 2100 yards

Yesterday: 15 min stair climber; 4 sets of 10 leg press; 30 min swim (1250 yards); 5 mile walk Today: 6 mile run with lots of hills

In the context of ED recovery, I think the idea of set point often refers to a healthy weight that you can maintain without restricting or obsessing. It’s a weight focused on being healthy & fit but you are still able to live a “normal” life with some indulgences. There’s also some research out there about when you’re…

6 mile run, average 8:42 mile (personal best!) 30 min yoga

13.1 miles!!!!! And lots of stretching.

60 min spin class

40 min elliptical 12 push ups 20 bicycle crunch Repeat 4x 6 arm curls (each side) - 20lbs 12 weighted side crunches Repeat x3 10 arm rows - 25 lbs 16 tricep kickbacks (10 lb each arm) Repeat 3x

4.5 mile run. First outdoor run since November and it felt great!

45 min swim (2500 yards)

45 min swim (2600 yards)

45 min yoga 30 min elliptical 20 KB swings - 15 lbs 12 weighted side crunch (each side) Repeat 3x 12 leg press - 170 lbs 30 sec plank Repeat 3x Leg raise Front leg circles Backwards leg circles Leg raise Each side, 30 sec each

Yesterday: 45 min spin class Today: 20 min elliptical 10 min arm circuit 10 min ab circuit 5 min jog 10x 30 sec sprint/30 sec walk

50 min swim - 2700 yards

Yesterday: 35 min elliptical Leg circuit: 20 goblet squat 36 walking lunge 20 squat jumps Repeat 3x 30 sec leg raise 30 sec front leg circles 30 sec backwards leg circles 30 sec side plank with leg lift (Each side) Today: 45 min swim (2500 yards) Hoping to go to a yoga class tonight

35 min biking (9.5 miles) 15 min Arm and shoulder circuit

Saturday: 45 min swim (2600 yards) Sunday: 45 min spin class (14 miles)

45 min swim (2600 yards)

50 min swim (2600 yards)

Short on time today so: 10 min elliptical 10 min abs (mix of planks, dead bugs and bicycle crunches) 5 min jog + 12x 30 sec sprint/30 sec walk Stretch/foam roll

GNCs Pro Performance cookies and cream is great! Was afraid it’d be artificial tasting or too sweet but it tastes like Oreos

45 min elliptical 10 shoulder rows - 25 lbs 20 KB swings - 15 lbs 3x 12 shoulder press - 30 lb 15 skull crushers- 15 lb 3x 20 shoulder raises - 5 lb

45 min swim / 2500 yards

40 min swim / 2600 yards

40 min elliptical 20 walking lunge with 20 lb weights 12 weighted side crunch (each side) Repeat 3x 8 rack squats (70-80 lb) 20 crunches Repeat 5x 10 Leg extension - 50 lbs 3x

40 min elliptical HIIT circuit: 40 mountain climbers 40 squats 20 curtsy lunges 10 push ups 20 crunches 10 burpees Repeat 3x

35 min elliptical 15 min arms and shoulder weight circuit 5 min jog 15x 30 sec sprint/30 sec walk Cool down walk

40 min elliptical 15 girl push ups 20 ball crunches Repeat 5x 16 kettlebell squats swings (15 lbs) 30 med ball twists Repeat 3x 15 Triceps overheads dips (25 lbs) 10 shoulder rows each side - 20 lbs Repeat 3x 12 Leg press - 150 lbs 10 side crunches - 15 lb kettlebell Repeat 3x

45 min elliptical