What Was Your Work Out Today?

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Replies

  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg Press 3x10
    Kinesis chest press 1x12, 2x8
    Kinesis seated row 3x10
    Endless rope 3x15 secs.
  • Ocrgrrrl
    Ocrgrrrl Posts: 189 Member
    Squats, Deads, Hip Thrusts!!!😍
  • Sand_TIger
    Sand_TIger Posts: 1,099 Member
    Gym Day!

    Circuits for 15 minutes:
    35 pound kettlebell swings
    10 pound medicine ball overhead smashes
    battle rope 10 seconds
    (did 5 circuits)

    Then lat pull downs, 55 lb, 2x8 reps, chest press, 40 then 55 then 70 at 8 reps each (trying to find what I could do), another type of chest press (can't remember what), at 55 lbs, 70 lb leg press 20 rep plus body weight of 220, six whole minutes on the elliptical, some walking, and 5 x 100 lb deadlift at home. Plus random counter pushups.
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    30 mins elliptical and back workout (pull-ups, rows, pull downs)
  • absandproteinshakes
    absandproteinshakes Posts: 159 Member
    Full body each Sunday for 130 minutes let’s go 🤝💴
  • LoveyChar
    LoveyChar Posts: 4,336 Member
    50 minute run, 20 minutes walk around the neighborhood
  • Lynean95
    Lynean95 Posts: 1 Member
    Hi,
    3 times a week.
    Full body training
  • Bari_Tone
    Bari_Tone Posts: 45 Member
    edited March 2020
    100 push-ups (10/hour) at the office today...great little fitness snacks to break up the on-my-butt desk-job day
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    Yesterday: 45 min spin class

    Today:
    20 min elliptical
    10 min arm circuit
    10 min ab circuit
    5 min jog
    10x 30 sec sprint/30 sec walk
  • BrownSugar174
    BrownSugar174 Posts: 311 Member
    @Bari_Tone I like how you refer to them as “fitness snacks”👍🏽
  • JessAndreia
    JessAndreia Posts: 540 Member
    Dumbbell bench press 2x8, 1x6
    Kinesis squat 3x8
    Pulldowns 3x10
    Seated leg curl 3x10
    Dumbbell overhead press 3x5
  • ko4qowen
    ko4qowen Posts: 13 Member
    Morning 7 mile loop with 7 x 3:30 min pick ups, 90s recovery. Effort felt like an 8-9 but actual pace was very meh. Ran EZ in the pm last night at kiddos soccer practice, but thinking the gusty/rainy conditions made it tougher that I thought? With less than 12h between runs, I felt every mile today, pushed through but ugh!
  • jeffjones30
    jeffjones30 Posts: 1 Member
    4am mossa fight workout 3 and 20 min stationary bike
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2020
    First workout in exactle two weeks. Went to my Stepson's wedding in OH and came back with the flu. Two weeks ago today was my last workout. Did 45 minutes, very easy, on the Assault Bike. Mostly Warmup to easy Aerobic levels (Fitness Level). Feel OK and didn't hack out a lung while on it, so I guess that went well. Shouldn't whine compared to what some are going through right now in Washington State. I'll be just fine in a few days.

    Might do the bike a few more times before I attempt my usual -- an hour on the rower.
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min yoga

    30 min elliptical

    20 KB swings - 15 lbs
    12 weighted side crunch (each side)
    Repeat 3x

    12 leg press - 170 lbs
    30 sec plank
    Repeat 3x

    Leg raise
    Front leg circles
    Backwards leg circles
    Leg raise
    Each side, 30 sec each
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2020
    Well, rowed an hour today. Was pretty ugly, pace wise and stroke rate wise (2:49 Avg/15 SPM), but kept the HR under 75% of max the entire time and mostly around 70%. Was 10 to 13 seconds below my new slow normal pace recently, but felt good to be out in the sun on the rower today.

    Got on the scale today and it also said 189. Not how I wanted to lose that last five pounds (probably two in muscle), but it looked good being near optimum weight again.
  • JessAndreia
    JessAndreia Posts: 540 Member
    Leg Press 4x8
    Kinesis step-ups 3x8 each leg
    Dumbbell bench press 3x8
    Kinesis incline chest press 3x8
    Standing dumbbell press 3x8
    Tricep pushdowns 3x10

    Was going to finish with 10-15 minutes on the treadmill, but saw parking enforcement officer walking around my car quite a bit (and I couldn't remember at all what time my ticket expired), so I had to pretty much run out of the gym.
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    Since you asked:
    This morning, I went to the track at the community college a few blocks from home and run eight 400s, with about a minute and a half in between each. I try to run each one a bit faster than the previous. Today was disappointing. My best was, I think, about 1:50. Usually I do better than that.
    Tonight I am playing singles tennis.
  • Bari_Tone
    Bari_Tone Posts: 45 Member
    210 push-ups (14 sets of 15/ea.)
    1 set every 30 minutes (or so) at the office
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    5 mile run this morning, planning on StrongLifts this evening
  • ccruz985
    ccruz985 Posts: 646 Member
    I follow home workout programs and I'm currently in the beta phase of T25. Today was dynamic core, glad it's done!
  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min swim (2600 yards)
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Another of my usual of an hour on the rower again today. It was a warm one, so took the rower under indirect sun under the deck. A bit faster than yesterday, but still pretty light and easy. HR around a 70% of max average. Pace was easier than HR would have indicated. Didn't feel like a 70% max HR workout, felt more like a 60%, but I'm very much pacing myself as my body recovers from that flu. Think it was at least a few seconds faster pace than yesterday, which was 20 seconds slower than my usual per 500m (so seriously off). 11.5K meters.

    I expect to pick back up to where I left off rather quickly as I recover more.
  • Clementine_5738
    Clementine_5738 Posts: 1 Member
    I did Fitness Blender's lower body pilates workout
  • jeff97266
    jeff97266 Posts: 93 Member
    edited March 2020
    Three mile jog early in the morning.

  • Finafoshizzle93
    Finafoshizzle93 Posts: 157 Member
    45 min swim (2500 yards)
  • jflongo
    jflongo Posts: 289 Member
    I started a new Powerlifting / Bodybuilding program this week, so week 1 / 12.

    Today Deadlifts 4 x 10 sets, 285 lbs

    Then a complete back workout after that.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited March 2020
    Did an hour on the rower and didn't keep the HR too far in check. Wow, flu recovery as it affects the HR is like a science experiment. I burned 1000 calories in an hour and averaged nearly 160 HR, but was slow as molasses on pace (2:32 or so). Looked like a solid AT workout but felt like a 6 or 7 out of 10 in terms of effort. Was able to yell at my puppies when they were barking too much, so I was able to talk at nearly 170 HR, so all good (my HR runs genetically high, my max is around 195 and I'm 55, so I'm kind of an anomaly).
  • kayak4water
    kayak4water Posts: 155 Member
    No big efforts. 60 minutes weeding and digging in the yard to plant 30 bulbs. 90 more bulbs to plant another day

    Then building a 20' long wood plank walk along the side of the garage for 2 hours.

    Hitting tennis balls left handed against a wall for an hour. I'm beat. I skipped swimming.
  • lightenup2016
    lightenup2016 Posts: 1,055 Member
    8 mile run this morning
    Strong Lifts this evening (I'm a weakling, so only at 50lb for deadlifts :# )

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