Replies
-
How much are you trying to lose? I trained in mma for a couple years. And a few of the guys I trained w swore by tuna. Its high protein and low calorie. It sounds like your training a lot so I wouldn't cut too many carbs as they replenish glycogen levels in the muscles. If you need more energy for workouts get a good pre…
-
One of my favorite high protein meals is 1 can tuna w a spoon full of mayo and half cup of cottage cheese. I just mix it all together and it fits in one small container. It also has almost 40 grams of protein. But more importantly it has 3.5 grams of leucine. Which is the most important amino acid for protein synthesis.…
-
A lot of people have the wrong idea about keto. First the keto diet is not about being in a calorie deficit to lose weight. And the keto diet is not a short term diet that is not maintainable. A person can go keto for as long as they want. Keto is about reprogramming your body to burn fat for energy instead of carbs.
-
I just started using mfp a week ago. I'm on the ketogenic diet...ten days in and I'm already down six lbs. It works! Its crazy eating bacon and eggs covered in cheese every morning and still losing body fat like crazy!
-
It really does work...I'm down 6 lbs in just ten days.
-
I'm new to keto as well. I'm on day ten. I'm also doing the gluten free diet too. Keto is going really well. Have gotten some headaches but they have not been too intense. Make sure you salt your food! If you get headaches like I did its because your electrolytes are low. Eat salt for sodium and you can eat avocado for…
-
Don't worry. Just eat a healthy dinner and do some extra cardio. I'm staring at the pizza I made for my daughter. And I'm literally having a conversation w myself about eating it lol.
