New to keto!

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amandanotsocool
amandanotsocool Posts: 5 Member
in Introduce Yourself
Hey y'all! I'm so the keto train and i have so many questions. Anyone keto? I have so many questions!!!

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  • stephraposo
    stephraposo Posts: 57 Member
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    I am :)
  • andrederosier
    andrederosier Posts: 121 Member
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    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

    Been keto for a year and could answer questions. Ask away.
  • TomKershawUK
    TomKershawUK Posts: 65 Member
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    Hi, I'm low carb.
  • bazookajoe123
    bazookajoe123 Posts: 8 Member
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    I'm new to keto as well. I'm on day ten. I'm also doing the gluten free diet too. Keto is going really well. Have gotten some headaches but they have not been too intense. Make sure you salt your food! If you get headaches like I did its because your electrolytes are low. Eat salt for sodium and you can eat avocado for potassium.
  • bazookajoe123
    bazookajoe123 Posts: 8 Member
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    It really does work...I'm down 6 lbs in just ten days.
  • jelizabeth713
    jelizabeth713 Posts: 98 Member
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    Been keto for 3.5 months and lost 20 lbs. I'm at my goal weight now and maintaining. 45 lb total loss since 2012. I feel so much better and wake up with a flat tummy every morning because of no bloat, inflammation or water retention, such a great feeling!! What questions do you have??

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