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To be honest. I came across CICO by accident. I went through a stressful situation that caused me to lose my appetite, within 3 weeks I was down 10lbs. It happened so suddenly I didn't know what was going on. I thought it was all the sugar I had cut out. I had been a member of mfp but didn't use it regularly, I figured…
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Okay thanks CyberTone, that makes sense.
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Walmart, great value sugar free, fat free chocolate is better and cheaper than halo top and the nutritional value isn't that much of a difference.
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Yes exercise, but no fitbit. Yesterday my carb goal was 170, today it's 182 and for tomorrow it's saying 205, I'm confused.
