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Dont think youve read the post..you just reacted, and claimed theres an 'argument and ive 'slammed' people. No slamming, just stating calories in cals out is simplistic and not helpful for many people especially some females. And actually there are many studies... you just dont know it. The Masai and indigenous American…
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Hear hear. Also... keto levels of carbs (20g) there are no glucose spikes (and inevitable troughs) so energy is stable. Also reduces insulin production and reverses T2D effects (hardened arteries and neuropathy etc). Also fat has roughly 9kcal per unit of energy compared with glucose's 4kcal so utilising the bodies stored…
