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I find I always have a period of boredom. It is mental and my reaction to 'dieting'; if you make healthier choices then you can't fail. That may be calorie deficit by examining your constituents to each day or by portion size. If exercise is a chore then it is not the correct choice of exercise for you. I hate the boredom…
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Hi. I know your parents will have come and gone but may I suggest if you are new to cooking Sainsbury's do a milk free (it's vegan) lasagne. It is a decent size microwaveable meal for one or you could do 2 and add extra veg. Although one of the more expensive Supermarkets Sainsbury's have a wide range of vegan foods. Tesco…
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Vegan for 28 years with two healthy vegan sons, one who is very into exercise and both nutrition. The second pregnancy I was vegan. One put me on to this app as medication I take for an unrelated condition has increased my weight and food amounts. I am back eating more thoughtfully and curbing cereal too. Better to make…
