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At last
Finally starting to see substantial weight loss this week, a month in. Lost 2" around waist and 'found' a new sale jumper in my wardrobe from last autumn. It fits as I have lost well over 1/2 stone. Feeling more body confident despite knowing I have a very long way to go
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1" loss/prediabetes control?
Lost another1" off waist this week. I know I have many more to go but it is very encouraging. I'm beginning to gain stamina and want to move more. Other diets have not worked for me as they concentrated on carbs and fibre bulking rather than protein and controlling sugar levels. Hoping to get my bloods tested in a few…
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Hello
Following medication for a totally unrelated medical matter. I have gained a vast amount of weight. I am beginning to see differences in my mood and body in the first 16 days! Yesterday I walked the furthest I have done in years without too much pain and had lots of calories left at the end of the day without feeling…
