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Thank you everyone! I am really amazed and thankful for your time in sharing your thoughts and experience. @JaydedMiss : Thanks for reminding me to resonate with my inner emotions, I will set my intentions right and use that to motivate myself. @Ruatine : True about the bmi... however I definitely know I am alot more…
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Thanks collectingblues, I will definitely make use of this app from today to track every morsel！
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Could anyone pls guide me as to the percentage macro most ideal for weight loss for my case? And any particular workouts might be most suitable? As in cardio or more strength training? Thank you！
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Hi Silentpadna, Thanks for the advice. It's certainly easy to put on the pounds though, sigh... Do I need to track my food intake? Is there any specific percentage macro I should follow which I can track on this app? I'm so new to this but I really want to do it right. Many people are boo-boo-ing carbs and I don't want to…
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I'm in! Thanks for Organising this!
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Hi tacklewasher, I'm 1.57m tall, 53kg, 30yr old, female. My goal weight is 45kg. I'm generally fit and has always hover around 44-45kg but this year I let go too much and can't seem to satiate my appetite somehow and probably also the lack of exercise... I'm determined to fit back into my petite self again if I could get…
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Wow you look great! Do you track every meal? How do you keep motivated when you slipped (or never?) I could really get some tips as I have about 8kg to lose and I desperately want to lose it in 2-3 months but I'm such a food-lover at the same time :(
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I am also trying to lose abt 10kg in 2 months! Maybe we can motivate each other to stay on track?
