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lose weight

sehar35
sehar35 Posts: 23 Member
edited November 2024 in Health and Weight Loss
how to deal with weight pleatu and to lose 10 kgs in 2 months

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    To be able to lose 10 kilos in 2 months, first you'll need the necessary fat reserves. You'd probebly have to weigh around 100 kilos.

    Weight plateaus are nothing but either hitting your maintenance level, or not logging correctly, or loss being masked by water weight fluctuations. Find the problem, then fix the problem: Adjust calorie goal, tighten up logging, weigh yourself daily and be more patient.
  • MadeinChelseaGirl
    MadeinChelseaGirl Posts: 22 Member
    You need to up your exercise or try a different routine. Cooked veggies for greens, different exercises in the gym or whatever you were doing before and so on.
  • 87jessielim
    87jessielim Posts: 9 Member
    I am also trying to lose abt 10kg in 2 months! Maybe we can motivate each other to stay on track?
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    You are setting yourself up for failure!!

    Unless you are quite overweight (like by 50-75 kg or more) or plan on leaving a very-high-sodium diet for a very-low one, you are unlikely to be able to lose 10 kg in two months.
This discussion has been closed.

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