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I have been eating a cup of frozen or fresh strawberries daily. I have milk in the morning with breakfast. Eat a slice of cheese on a small potato, sometimes grilled cheese sandwiches, MAC and cheese, and salsa and chips is a weakness. Today I had high fiber cereal and milk for breakfast. I was too full to eat the sausage…
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I am trying for 50% carb, 25% fat, 25% protein. Give or take.
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When are you due/ how far along? Due January 29th. 7 weeks pregnant Goals for first Trimester, goals in general? Total weight gain 15lbs over all 3 trimesters. I’m obese. Insulin resistant due to PCOS, asthma, and have hashimotos which is auto immune. Being severely obese at the end will not be healthy for mom or baby.…
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I am due at the end of January, this is my third pregnancy. My first I lost 40 lbs before becoming pregnant and kept it off for 9 months while trying to conceive, became pregnant and gained 35lbs during the pregnancy and ate mostly junk, unfortunately. I lost 30lbs total the week after delivering. And kept the weight off…
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I am also supplementing with vitamins to help with known deficiencies, vitamin d, folic acid, and b12, iron ect. and they don’t settle on an empty tummy. Those snacks are typically what I would eat in one day, not one pick and choose. I drink a ton of water normally, so the lemon water or tea is addition to regular water.…
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There is a book I am reading about the serotonin diet. It is a diet to help you balance your cravings for carbs while on antidepressants. Look up the serotonin diet book. It actually is sensible. And teaches portions.
