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This Thursday is my 38th wedding anniversary. We are going out for a steak dinner. I haven't eaten meat in about a month. Hope it still thrills.
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So I got the results back from my blood test, and I am ecstatic! Last time I was tested was November, but I did NOTHING with my diet until April 4, when I went on a whole-food, plant based diet. Prior to that, I was eating and drinking wrong every day. So in less than one month, here are the results: OLD numbers: HDL 46,…
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I find that I use less dressing always if I put the salad in a huge bowl, pour on a small amount of dressing and really stir it up so that everything is coated, then transfer to the plate. If I pour dressing onto the salad on the plate, it always takes more. Sometimes can limit dressing by putting it on the side, and…
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Last night I used a recipe off the website of Dr. McDougall. You begin with a box of silk tofu, add lemon juice, garlic, 1/3 c chopped basil, a 1/2 tsp dry mustard. Blend. Awesome. Keeps for a week. That website is full of fat-free dressings and gravies that are wonderful and keep you on your goals.
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Last November my total cholesterol was 240. Triglycerides were 205. HDL was 46. LDL was 157. I found Dr. Greger, of "How Not To Die" and have tried whole-food, plant based diet for a month. Got new blood test today. Hoping for better numbers, as I'm unwilling to go on Lipitor, Zocor, or any other statin. Been using daily…
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Coffee with hemp milk
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Have you tried hemp milk or cashew milk? These are WAY better to me than rice or soy. I also lighten my coffee.
