Salad dressings
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Replies
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I find that I use less dressing always if I put the salad in a huge bowl, pour on a small amount of dressing and really stir it up so that everything is coated, then transfer to the plate. If I pour dressing onto the salad on the plate, it always takes more. Sometimes can limit dressing by putting it on the side, and dipping into it.0
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Maple Grove Farms Raspberry Vinaigrette. Only 5 calories for 2 TBSPS.0
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Omfg you gotta try ranch. Use high protein greek yoghurt and a "ranch" seasoning of 1tsp each of garlic powder, onion powder, dried dill, dried parsley, sea salt and 1/2 tsp cracked black pepper. Sooo good.0
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I always use 1TBSP of Olive Oil with 3TBSP Balsamic vinegar0
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I actually make my own with a Italian dressing seasoning packet to provide the spices. It is called Zesty Italian and it is a dry pack of seasoning that you add to your own oil and vinegar. I use APC plus MCT oil and a squeeze of lemon and flax seeds. It is the most delicious in the world. Low carbs, almost no sugar and good healthy fats.
https://www.amazon.com/Good-Seasons-Dressing-Italian-6-Ounce/dp/B000E1FZBY/ref=sr_1_3_a_it?ie=UTF8&qid=1525443118&sr=8-3&keywords=zesty+italian+seasoning&th=1
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I use salsa for my salad dressing. Tastes great and only 5 calories per Tablespoon. Doesn't get much better than that0
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I always make my own.
The vinegar is key.
A basic is white balsamic vinaigrette (Trader Joe’s) or rice vinegar gourmet Kikoman brand it has a yellow top. No other but yellow top.
Olive oil
White balsamic
One garlic clove (either pressed or blender)
Pick one: orange slices, tangerine,
Raspberries, blackberries or a little lemon
If no press for garlic use a hand blender or normal blender to make an emulsion. Taste on lettuce or tomato add zero cal sweetener if needed0 -
Mmm I just made one with dill weed, light sour cream, black pepper, garlic powder and fresh lemon juice and a little bit of sugar, it's delicious!1
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