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Replies
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Oh man... I eat keto, I love keto. But not because it's some kind of magic way to lose weight more quickly or something like that - but just because I feel terrible when I'm eating moderate/high carbs. That's why keto works for me and doesn't feel restricting. I get to eat pretty much anything I want and I feel great at…
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Lmao, thanks for showing these. "Low carb protein cookies" with only 16g of protein and over 20g of carbs, funny :D
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Kind of depends. If they're using IMO or maltitol then it's partially (~50%) digested. If it's SCF, chicory root fiber, polydextrose, tapioca fiber or glycerin then it's around 10-15%. In case of erythritol, sucralose and allulose none of the sugar alcohol carbs count.
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Maybe take a look at r/ketogains.
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I'm really confused by what people mean by "intermittent fasting/fasting" these days...
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I enjoy working out at home (and bench and a set of free weights is pretty much all I need) but I also enjoy going to the gym. Thing is tho, I go there usually around 4am and workout in "women's section" so I don't really have a problem with having to wait for others, etc. - there's only me and my music
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I used to. Only stopped ~2 weeks ago. One meal a day.
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Yep! If you're going to drink, and you're on a keto diet, drink less and/or slower than you would "normally".
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Hmm, capers and overnight oatmeal made with, well, oats. I quite love the alternative "oatmeal" made with hemp seeds.
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Personally I find eating 1/2 serving of Ben&Jerry's/Haagen-Dazs/etc. much more satisfying than eating entire pint of Halo Top.
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Yes and no. There are people that decide to fast during that two days period and there are people that decide to underfeed (~500-600kcal) during that time - depends on their goals/what they find easier to do/etc.
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It can be a "day free of food"... There are different protocols. You're talking about daily schedule (16:8, 19:5, 20:4 - the warrior diet, 23:1 - one meal a day) but there are also weekly schedules like alternate day fasting or 5:2 meaning eating for five days and fasting for two days (anything longer than that is…
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Hmm. a) and b) Depends. I would suggest using ketogains calculator (https://ketogains.com/ketogains-calculator/) to figure out your macros and calories. Keto diet doesn't have to be crazy high fat - it only needs to be low carb. c) Also depends. I feel the best when I'm eating under 20g net carbs, anything over that makes…
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I have two right now, Isopure Zero Carb Cookies & Cream (which is my favorite) and Quest Salted Caramel.
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Why do you feel that way?
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Hello and good luck! :)
