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Good morning, always looking for real people who are active
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Down to 197 and feeling better then ever and my strengh is slowly moving upward with all my lifts 😘
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One anther thing i have been eating 1.5 pds of fatty beef in the morning and 1.5 pds in the early evenings. Sleep has been deep and restful.
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Well, I'm still dropping weight slowly like I needed to, Started a while back at 219 and now at 205. I need to get my weight to 181 for a powerlifting comp on Sept 16. So dropping at 1 to 2 percent per week I will hit that goal. Strength is slowing going up, I'm following the 5/3/1 method and ever month gaining 5 to 10…
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is it funny that this diet doesn't need supplements,
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Day 5 Starts with a butter coffee, then at noonish 2 steaks, lift at 5 and maybe some eggs before bed at 9.started at 211 and this morning I was 207. Need to hit 181 on Sept 16th for a Powerlifting meet.
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Day 3 doing great, dealing in exactly how I like to do this
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Day 2 and doing great, starting weight was 211, this morning was 209. Must likely water but 2 pds is 2 pds
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Hello all, My name is Adam and I'm new on here, looking for some friends. This App has really help me dial in my nutritional needs, big time! Love It!
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I'm New, figure it all out? Good Luck
