Replies
-
Thank you so much for your reply! There's a lot of really good suggestions here. And congrats on your success!!
-
Thank you!! Good advice.
-
You're 100% right. I need to adjust this mindset. Thank you for your wisdom! I'll work to remember it.
-
That actually makes so much sense!! Thank you for this.
-
Yeah? Okay that's good to know, thank you! I would like to lose more, but technically I only have to lose 6 or 8 pounds to be back in tbe "normal" BMI range.
-
This is wonderful advice. Thanks so much for your reply!
-
Thank you so much! I appreciate you replying. I'll talk to my doctor about it when I see him next month.
-
That's a super helpful suggestion. And I like the idea of a small range. Thank you for the idea!!
-
"Find your new normal". I really really like that. Thank you!!
-
Wow, thank you for such a detailed reply. Everything you said makes sense. I do think you're right that my mentality is the problem. I'm impatient for change but I'm also a really black-and-white thinker in general. Something to work on, for sure.
-
Kind of both, but mostly just overeating in a stressed out way.
-
Hmmm. I'm technically only a few pounds overweight, so is 2 pounds unreasonable? Should it be 1, or 1.5 instead? I suppose I'm just impatient!!
-
Hmm, maybe you're right. I know I had trouble with being obsessed about numbers in the past... I just don't know how else to lose weight without tracking how much I'm eating!
-
Yes I did
-
I don't think that sounds stupid at all!! I think that's great idea, maybe I'll give that a go. I'm also bad for being hungry in the evenings and wanting to snack.
-
And you're still able to lose weight that way? I guess I'm just stuck in an all-or-nothing mindset.
-
You make a good point, thank you for your insight! My calorie goal is 1200, that's what the app calculated for me.
