Hi everyone. I had a eating disorder for 12 years. I have recovered, but I would like to lose weight now, but in a healthy way. I think this app would be helpful. However, I'm wondering if it will be too similar to my ED, which involved counting and restricting calories, the same way this app does. Just wondering if there…
I will be so careful and balanced for a few days, and will stick perfectly to my diet, hitting at or under my calories goals every day. But then I'll go out of control for a few days and just eat whatever I want. Then back to being super strict and motivated...and the cycle continues. You get the idea. Has anyone else…