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Trying really hard to get back on track. Holidays and birthdays got in the way and I could feel old habits creeping back in; but I've been OMADing faithfully since Wednesday. January has been my worst month by a long shot, but I'm not giving in to old habits or giving up the fight! week 39 348.0 +1.2 -27.6 01/01/18 week 40…
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My resolution for the past couple of years has been to lose 100 lbs. I started 2016 at 403.9 lbs and ended the year at 402.8 lbs, a whopping 1.1 lb loss. So I was determined 2017 would be different and with the help of OMAD it was. I am now 348 lbs, down 54.8 lbs for the year! Thanks to all on this board, you are such an…
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Glad my weigh-in was before Christmas dinner! Time to get rid of yesterday's excess and get back on track. My OMAD was really weird this week. First, I was super hungry (hangry even) throughout the day. My weight dropped down to 342.8 on Friday morning. I went to the gym Friday afternoon - just rode the bike for 30 minutes…
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Thanks everyone for the support! Still up and down. Will try to focus better the remainder of the year as I REALLY want to say goodbye to the 350s permanently. I'm skipping lots of holiday festivities and food freebies but my reward will be another holiday weight loss! week 34 347.4 -3.0 -28.2 11/27/17 week 35…
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A little up and down but overall down for November so I'm happy. Surprised I went up week 33, thought I'd lose. Then surprised again I lost thanksgiving week, thought I'd gain. week 33 350.4 +3.2 -25.2 11/20/17 week 34 347.4 -3.0 -28.2 11/27/17 *********NOVEMBER TOTAL WEIGHT LOSS: 3.8*********
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Today's meal: greens, cornbread, mac and cheese, fried chicken, potato salad, cornbread. Maybe peach pie for dessert if I can walk after this :D
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Thanks for the warm welcome! Had a great week; down 5 lbs! B) week 32 347.2 -5.0 -28.4 11/13/17 Had a birthday party yesterday and still waited for my normal OMAD meal time and did not overdo on the eating. Just have to keep the momentum going this week. There's also room for improvement. I can up my exercise (I generally…
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Today's meal was lemon pepper salmon, rice pilaf, squash w/ onions and cheese, naan bread and an apple.
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...your name or preferred username: Brenda ...your weight: 352.2 lbs ...your height: 5'8" ...any past struggles you've faced or are facing: binge eating, yo-yo dieting, type 2 diabetes ...your goal weight range: 160 - 180 lbs ...the time of your OMAD: window 4pm - 8pm; normal mealtime 6pm ...and your OMAD start date:…
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Zowiezombie, I created a myfitnesspal profile, just so I could respond to you. I've been lurking since April when I started OMAD, but felt compelled to respond to you because I'm in a similar situation and can feel your frustration. Last week was my 19th week on OMAD and I'd lost 18 lbs. I have over 200 lbs to lose, so as…
