bentleytino2010 Member

Lol. I cant be the only one! Well I hope not.

Will power! I love beer and tacos but I know if I can give them up for until I reach my goal it will be worth it. I do have a few days out the month where I can have a few beers and some tacos but I dont let it get out of hand and set me back majorly.

Thank you! I am half way to my goal so cant give up now (:

Haha I dont feel so bad now.

Are you working out as well?

Got it, I also have an event coming up that I was hoping to be at my goal weight before, thats why I am going for the 2lbs a week but I have been hearing about the losing muscle mass :(

Thank you, I was aware we burn calories but wasn't sure how much.

Thats true, I am trying to only weigh myself once a week because Ive noticed if I weigh in daily its always gonna be up and down.

Oh wow yeah i work out 4 to 5 times a week, but only burning 500-600 cals a day, I'm 5'2 and 147 lbs, goal weight 135. I am eating about 1350-1500 cals a day not including the ones I am burning off.

@rdix333 about how many lbs are you losing a week?

thank you all for the feed back! I like the idea of calling it a treat meal inside of cheat meal, but yes I know now I just have to get back on it and not let it get me down because i know there is going to be more treat meals in the future lol

I forgot to mention I do cardio 4 to 5 days a week and burn about 400 to 500 cals so in actuality I'm eating 1300 to 1500 cals

Thank you!

I'm 30 years old

5'2 148 and goal weight 140, I've already lost 7 1bs in about 4 weeks, no I just eyeball my food

Sorry forgot to mention I do cardio 4 to 5 times a week and burn 400 to 500 calories so in actuality I'm eating about 1300 to 1500 cals a day

Sorry I forgot to mention I do cardio about 4 to 5 times a week and burn 400 to 500 cals, so I am eating more calories, I'm eating about 1300 to 1500 really

Yeah I don't I usually just look online for the calories in the amounts I eat of chicken or whatever I'm eating and eyeball it

I try to portion everything though

No i don't weigh or measure

maybe i go over the 1091 because honestly i feel like i eat enough and im never hungry for more

i eat a banana and apple for breakfast, lunch i eat chicken, brocolli and red potatoes, a snack maybe some hummus and pretzel chips, and dinner usually two eggs and some beans,

how many calories should i be eating to lose weight?

not sure if maybe because i am getting alot of nutrients in

it hasnt been a challenge

ive lost 7 lbs so far, i started at 155

I am 5'2 148 lbs as of now, im on week three of eating 1091 calories a day with a goal of losing 2lbs a week, honestly the 1091 is working for me, i eat alot of fruits and veggies and also red potatoes so maybe thats why i feel good and not hungry or tired, i also workout about 4 or 5 times a week

I am trying to lose 2 lbs a week and given 1091 for my calorie intake daily, im on week three and am sustaining it so i think 1200 is sustainable

Not sure what my stats are, how can I find those? i used a calorie calculator and it gave me the 1091 a day, and i have read that 2 lbs a week is a good pace to lose weight at so not sure, i am on week three and have been actually doing good on this calorie count

Good job!! I am on the same mission, but trying to lose 15 lbs! I am on week 3 and down 7 lbs so far! how many calories are you eating a day? and how much are you working out? its hard to stay on it!