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Ladies... PMS
Is it just me or are you ladies more hungry during your menstrual cycle and have more cravings during that time too?
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How many calories are you eating daily to lose 2 lbs per week?
How many calories are you eating daily to lose 2 lbs per week?
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Cheat weekend?
Ugh so I've been doing so good and about to start week 4 of my weight loss journey. So this weekend was horrible, we had a family party and I ate bad all day both Saturday and Sunday and drank some beer. I usually allow myself two a cheat meal or two but never eat bad all day. I even had a late night Taco Bell run Saturday…
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The scale
When's the best time to weigh yourself to get the most accurate weight? And how often should we weigh ourselves when dieting?
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Weight loss
I am currently trying to lose 2 lbs per week by eating 1091 calories a day, I just want to make sure I am eating the right foods. As of now I will have a banana and apple for breakfast and lunch will be chicken, broccoli and red potatoes. For a snack maybe some hummus and pretzel chips. Dinner usually two eggs with some…
