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Replies
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126 pounds, 65 inches
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Noo! You have totally misunderstood! In these 2 weeks I have been doing everything just the way it was before that is why I am confused. Of course if I had had 2 weeks of unhealthy eating, I would have put on weight but I haven't
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Well, not every time but the cheat meals have been part and parcel all of these 5 months not only 2 weeks or something but I do not allow myself more than just a cheat day in 1 or 2 weeks
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No progress is okay but the problem is that I put on the weight I have lost. And yeah, I have been realy consistent. Of course I sometimes have cheat meals but everything is measured
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Yes, I do weigh it every time
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Not only that I haven't lost but I put on weight that is the problem
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I know that I am in the healthy range for my height but I see that there is much more that should be done with my body and I am sure that there is still an excess of fat to be lost so I know the kilos are not the most important thing but I see it in the mirror that it isn't okay now. I consider 55 to be perfect.
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Well, to be honest l, I am not new at training. I've been trying to find the right way for over a year. I said 2 weeks but I've been training before that, too. It is just now that I found the right way. I mean not starving myself and not wanting to lose weight in 1-2 weeks and being unrealistic. Now I know I shoud eat…
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Well I'm working on building muscle but I also see that I need to lose weight because if I build muscle in those kgs I don't think I will be delighted. I know I look okay right now but I'm sure losing weight is the right thing. Yes, I am not obese or something but why should I be to start changing my body in the way I want…
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I am afraid that my carbs are too much because I eat 2 bananas a day and 1 apple for example. And considering what I've read 2 bananas is a lot when u want to lose weight. My question is whether do I eat too much fruit.
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Thank you all. So is it okay 110 grams of carbs ?
