kquiles1 Member

Thanks! That’s the chest plate I use. Macho it was the smallest most protective guard. But I can’t get my arms around it really. I guess I have to master the twist to block as well!

I'm only 5' 7" but this was really elightening!!!! Is this why I have such a hard time telling I've gained weight until it's too late?!?!

Isn't that what mfp is for? Give a compliment by way of support? Some ppl need assurance of physical characteristics, others of physical activity. I'm not one who needs much validation if any at all on my physical appearance. My opinion of me and how I feel about how I look is what matters. I'm the one whose avoidances of…

I've unintentionally lost 10lbs with yoga in the past. Any physical activity will assist in losing weight as long as you're active. You basically need more calories out than in. So you can not lose weight with out diet as well. So my best advice is find a physical activity you love. Something you find yourself thinking…

Find something that you really like, that doesn't feel like a chore to do

Seeing that scale drop numbers, being able to set new weight loss goals, fitting into old outfits and having old ones grow loose, truly and honesty excites me! Building the strength to finally look at myself in the mirror face to the reality of what my body looks like after yrs of avoiding my reflection and the hard truth…

Took my first class since I sprained my ankle! Feels great to be back! I only took 1 class which all basics were reviewed.

I sprained my ankle 3 weeks ago, so I haven't been able to go to class. I'm hoping to start again on Friday or Saturday and ease my way back into my schedule plus some extra classes. But before I left, I was working on my flexibility for my kicks. I use to dance so my instinct is to chamber higher than my current…

Hi! I'm Kirsten, I am pretty new to martial arts I started training in Karate last November. I took karate classes on and off for 2 yrs as a teenager loving the art but not quite finding my focus and determination to train. The choice to begin again in karate has been amazing! I have lost 17lbs so far with little to no…

To start I just barely got 55 sit-ups in. Week 1 feels good, it's nice getting back to sit-ups. I decided to hold on the push-up challenge because I sprained my ankle a week in a half ago and I don't want to find out what pressure on it at the push-up angle feels like. But I'm sure it would not go very well because my max…

I'm sooo in for the 200 sit-ups and 100 push-up challenge!!! I haven't done 200 sit-ups in ages and just got in shape enough to do push-ups but I'm struggling! It will be interesting to see where these challenges take me!

Going to the gym, lifting weights it seems...