IanMoone30 Member

July 10 Track yes Calories under Exercise no Yesterday was my little sister birthday. Knew I couldn’t resist the cake cake and pizza so didn’t eat much of anything else all day. Was under my calories but over in carbs. The weight went back up. But hopefully I can bring it back down again soon.

Pw 199 Cw 190.4 Track yes Calories under Exercise no

Track yes Calories under Exercise yes

Track yes Calories under Exercise no

Track yes Calories over Exercise no

Track yes Calories over Exercise no

Wednesday 4 of July Track yes Calories under Exercise yes long day at work

Track yes Calories over Exercise no

Pw 195.2 Cw 198 Track yes Calories way over Exercise no Not feeling to good about how this month is starting

Track yes Calories over Exercise no I’ve been eating so much for no reason. I’m not even hungry. I just can’t stop. I’ve gained so much weight this week. But I’m determined that July will be better. I will get back on track no matter what it takes.

Track yes Calories under Exercise no

Track yes Calories under Exercise I’m saying yes work kicked my butt

Track yes Calories just over Exercise no

Pw 193.6 Cw 195.2 It maybe a gain from last week but I got as high as 198. So more than I want but less than I was Track yes Exercise yes Carbs over Exercise yes

Track yes Calories way over Carbs didn’t even want to look Exercise yes Went to the company picnic and did paddle boarding a few time it wa fun. But over eat big time. No more excuses. I’m so close to turn back now the last bit is so much harder to lose.

Track yes Calories over Carbs way over Exercise no Not even going to lie it has been a bad month. Slowly been seeing myself slipping into bad habits. I can see it but it’s so hard to change it. I look at where I’m at only 45 ish pounds from where I want to be and I think it’s so far away. But 3 yrs ago I was 200 pounds…

Track yes Calories over Carbs over but not by much Exercise no

Track yes Calories over Carbs 8x more than I should Exercise no Had a hard day at work and emotionally eat myself silly. Mostly carbs. Even while I was eating I wasn’t hungry but couldn’t stop. I gained so much weight in the last few days

Track yes Calories under Carbs over Exercise took the kids to the pool

Track yes Calories under Carbs over Exercise yes

Track yes Calories under Carbs over Exercise nope

The only down side to dieting is that I am extremely picky when I eat. The things I mostly like are of course are bad for me. So I back slide to much. I know I won’t make my goal weight for tomorrow but at least I’m closer to my goal than I have been previously. My NSV was cleaning out my closet and found a pile of jean…

Track yes Calories over Carbs way way over Exercise little I got to my weekly weight goal before my schedule time then eat way to much. Sometimes I wonder why my brain is sabotaging progress. Tomorrow back to the gym. I won’t let this stop me

Track yes Calories under Carbs. Over can’t think of a day I was at or under. Exercise yes

Track yes Calories just under Carbs over Exercise yes

Track yes Calories just under Carbs over Exercise no

Pw197.6 Cw 194 Track yes Calories just over Carbs way way over Exercise no Having a bad week hardly made it to the gym. And having a stressful day at work just made me comfort eat. Think it’s time to find a new job.

Track yes Calories under Carbs over Exercise no

Track yes Calories under Carbs way way way over Exercise went for a short walk. Not much else

Track yes Calories under Carbs over Exercise yes work Want to visit Las Vegas and Scottland