IanMoone30 Member

Track yes Calories under Carbs just over my goal Exercise even tho I’m sick still making an effort

Track yes Calories under Exercise yes

Pw 198.2 Cw197.6 Track yes Calories under Carbs just barely over Exercise yes 2 hr on treadmill aiming for 10,000 steps every time and some weights.

Track yes Calories under Exercise yes Carbs way over 71 Hate getting sick can feel it coming on

Sorry haven’t posted in awhile life’s been Hectic been working out for the last 2 days watching what I eat. Fasting. If you would have asked me 2 yrs ago if I could go 24 with out eating I would have laughed at you. So I’m going to try at least 16-18 everyday with one 24 hr a week. Sat Track yes Calories under Exercise yes

Track yes Calories just under Exercise going swimming Spent the day cooking keto dessert Strawberry soufflé came out good but strong taste of honey. Keto shortbread cookie good Vanilla cloud cake very very good

Pw 201.8 Cw 198.2 Track yes Calories under Exercise yes 1 hour on treadmill Still to high on carbs

Track yes Calories under Exercise yes

Track yes Calories over Exercise no Never Realized how many Carbs were in my gummy vitamins. 24 with all the ones I’m taking. Which is more than I want for the day. Went out and bought them in pill form and neither had any carbs. So hopefully I can get back on track. I started a weight loss challenge at work. Got a few…

Pw 200.8 Cw 201.8 Gained a pound. Not as much as I thought I would but still going in the wrong direction. Tomorrow is another day. Just have to stick to my diet. Track yes Calories yes Carbs 27 Exercise no got bite by some kind of bug and had an allergic reaction. Breaking out in a rash all over. Trying not to scratch is…

Thank you all that replied to the keto discussion. It was very helpful and I appreciated it very much.

Track yes Calories under ( but way over in carbs) Exercise no Trying intermittent fasting with keto in between. After I lost all that weight I thought I would reward myself and couldn’t stop. Just slowly gaining weight. Anyone else on keto. Slip up and have an old favorite and it just doesn’t taste like you used to. Having…

Track yes Calories under Exercise no

Track yes Calories under Exercise no Need to get back on track or risk gaining what I just loss

Wednesday Track yes Calories under Exercise yes

Tuesday post Track yes Calories under Exercise no Rewarded myself for getting so close to my goal that I eat to much. Not looking forward to weighing my self tomorrow

Pw 209.2 Cw. 200.2 Track yes Calories under Exercise yes cardio and weights. I finally made it to the gym. Had to go to Walmart afterwards and I had my headset in and I was just sing and dance through the whole store. Surprised how energetic I was afterwards.

Sorry guys been busy with work and kids. Haven’t had time to post any thing. I have logged everyday but still haven’t gone to the gym. Track yes Calories under Exercise no

Track yes Calories under Exercise no No motivation to go to the gym haven’t been in like 2 weeks.

Pw 4-30 211.8 Cw 5-7 209.2 Track yes Calories under Exercise no What activity have you not done but want to try? skydiving when I get down to my goal weight it will be my reward for myself

Track yes Calories way over Exercise no To afraid to get on the scale tomorrow

Pw 211.8 Cw 208.8 Track yes Calories under Exercise yes gardening

Track yes Calories under Exercise no If I had a favorite workout I wouldn’t be 212 pounds lol

Track yes Calories under Exercise no

Hi. I’m 36 living in Florida. Joined in January 229 down to 211.8 Track yes Calories under Exercise no Pw 205.8 Cw 211.8 Everyday I wake up and say watch what I’m eating and everyday I eat the wrong things even if I stay under my calories

Track yes Calories over Exercise yes walking and blueberry picking

Track yes Calories under Exercise no

Track yes Calories under Exercise yes gym Still slowly gaining

Track yes Calories just under Exercise no

Track yes Calories just over Exercise no Crazy couple of days stress eating ruined my progress. Now have to work harder to get back on track