Replies
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The 30lbs has come off pretty consistently since late January.
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I'm 23/5"5/190lbs SW 220 GW 140-130
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I weigh my foods and have an arm band to calculate calories burned. Doing the same as I always have as I did to lose the 30. I have 50-60 more to lose. I've tried diet breaks for a day or 2, doesn't help much. Just going by the whole " Your body needs calories to burn calories" and metabolism stuff. Just trying put 1500…
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I double check everything to the label and it's been accurate, I'm sure it's just the "weight loss is never steady" kind of thing. I appreciate all the feedback
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I barcode scan everything and measure out. I'm 5'5 23 yrs SW 220 CW 198 GW 160 120-140 as recommended by the BMI charts would be way too low for me. I naturally carry the weight 20lbs below what it is by appearance.
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Yes I log everything even when I have crazy celebration days and can't control myself, so I know how much to burn. I know it shouldn't be a straight line, I've done every other diet out there and never just calorie count so I want to make sure. I lost 2lbs a week for 9 weeks, haven't lost for 4.
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Discomfort with how it felt when my boyfriend would grab me in pretty much any way near my torso. I'm down 14 pounds and we both feel the difference! I've also been trying to lose weight for 5 years because after my depo shot, I gained 30lbs instantly and learned I had pretty drastic fibro. Was likely to end up in a wheel…
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I'm pretty sedentary, I've been doing the 1200 cal thing for 2 months and it's been great. I drink black coffee and a lot of water that really helps with hunger. I eat lean cuisines, eggs, oatmeal, etc. I've bounced around different ways of eating to lose weight and this is really sticking. If I feel hungry to eat more, I…
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1200 works for me. I choose foods that keep me full all day and help my nerve and muscle condition as well ( why I want to lose weight with diet first )
