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What are your current stats? Doesn't need to be exact, just gathering a general picture of your strengths/weaknesses. Height: Weight: Body fat %: Age: Bench Press: 1rm, 3rm or 5rm Deadlift: 1rm, 3rm or 5rm Squat: 1rm, 3rm or 5rm Overhead Press: 10rm Chin ups: how many reps with body weight/how many reps with weight Pull…
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Post up your current strength training program, cardio program and diet.
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AnvilHead nailed it. With that said, given your intrigue in the intermittent fasting and carb cycling program I'd explore that.
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What does your current training program look like?
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What does a typical week of training look like for you? What does a typical week of eating look like for you?
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Do you like being in the heavier bf range because you feel/appear "bigger" ?
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Go with a chicken or steak fajita with lots and lots of vegetables.
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What are your goals?
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What does your exercise program look like?
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Here's one of my post workout shake recipes 1. Frozen Banana(s) 2. Blueberries 3. LivingFuel SuperGreens 4. Goat Whey Protein 5. Almonds 6. Spring Water or Cashew Milk 7. BCAA's * If I need extra calories I'll do some version of the following - Add oats - Add Clean Carbs from a company called Equip
