Lalasouli Member

https://www.isavea2z.com/keto-stuffing-recipe-made-savory-keto-bread/ Stuffing is my fav so I'm gonna make this!

Thanks I'm glad i could be of some inspiration haha. It's open to friends, Please feel free to add me

Thanks! I eat about 1500cals and 20 net carbs

Hey thanks again and good luck in your competition!

That is great you are working out! I try to get it in when I can at the gym but I am very active otherwise. To answer two of your questions...I have tried CICO. I did lose weight, just not as fast. The main thing for me with CICO vs keto is with keto I feel much more satiated with a lot less calories. I could eat a large…

Thank you! They are still faster but I'm catching up haha

It's easier to meet your needs for fat than you think. Also you don't NEED to do super high fat. Keto diet only NEEDS to be low carb. Just meet your protein goal, stay within your carbs and use fat where you need to help with hunger. It was really only tough for me the first couples days. It feels strange not to eat a lot…

You look so great!! Congratulations :)

Sounds like you're doing it right to me! Just meet your protein goal, stay within your carb limit and use fat to help with hunger. You may want to cut out artificial sweeteners. After a little while you could add them back in and see how it affects you.

Ahhhhh! Their cheese is the best! I love the Dubliner especially. It's like sharp cheddar and parm had a baby.

Could you make it with a low carb or light honey Dijon dressing? There are plenty of those around. I always thought the Ina Garten caesar roasted fish recipe sounded good too!

went to brunch today with my friends and they kept saying how great I looked and how tiny I was. I was like "yeah, ok sure. thanks." We went shopping after and I tried on some pants. My friends were picking out 6s and 4s. I thought they were crazy. Size 4. they fit. I noticed a lot of my pants were getting too big, some 6…

Yess thank you! I think you are totally right! I love this WOE, feels like a cheat meal every meal. I'll try some clever recipes, and if I dislike them I'll stop. Got some good ideas here and also found out about macadamias so I'm pretty happy with that! When I decided to go on a keto diet I just really wanted to lose some…

Thank you! Lots of good ideas!

I'm not sure you understood. I'm good with my macros, losing weight and whatnot. I'm not trying to get more fat in general, just less fat from animal sources. Anyways, thanks for the nifty chart and doctor dude.

That sounds amazing!

It varies depending on hunger but anywhere from 100-120 grams

Lol just my opinion. Thank you for the ideas

Great idea!

I don't. I've been following a keto diet for a month. I've just always preferred to eat a more veggie based diet.

Thank you! I'll have to get me some

Not necessarily trying to avoid them but just prefer eat less of them.

Ty, and ditto that! So far I'm loving it.

Thank you! I was pretty concerned about not getting enough, but I read that getting too much protein and not enough fat can cause gluconeogenesis? You are probably familiar but it keeps your body in glucose burning mode instead of fat burning. I don't have any ketone urine tests but would this be an easy way to decipher…

Ummm, yes I am serious. And, no. I won't fail just because I'm on a diet. Obviously you would have no way of knowing this but I used to be more overweight than I am now...about 190lbs. That was my highest weight. I got down to 128 through diet and exercise so believe me, I know it takes a long time but I feel like I have a…

Thank you! This makes total sense and I was sorta "winging it" before based on how I had read this works. I'm eating too much protein and not enough fat and I realize that now.

This is wrong. Taking a fiber supplement will not offset your net carbs for the day. For example if your net carbs for the day is 20g and you take a fiber supplement with 4g of fiber, your carbs don't reduce to 16 grams of net carbs.[/quote] See that's what confused me! Should I count it as nothing or as 4g (which is how…

Thank you for the help everyone :) :)

Oh ok...I've never really used this thing so thanks