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Before and after, 75 days on keto
As the title suggests, I started a keto diet 75 days ago. I started at around 165lbs (5ft 6) and a size 8/10. I'm not sure how much exactly I have lost ( I don't own a scale, I'm too crazy :D ) but I now can comfortably fit in a size 4. More importantly I have tons of energy for my two little ones, I feel great and I'm…
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Ways to make avocado less disgusting?
I eat as much coconut oil and olive oil as I can but I need another way to get healthy fats and less animal fats. I figured avocado would be perfect. Problem is: I hate them. Any recipes to make them tolerable? I've heard about chocolate pudding! Thinking of trying that. Thanks my fellow low carb peoples.
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Keto Friends!
Hey! I've been following a keto diet for about 20 some-odd days. Lost about 5-6 lbs so far and feeling great. Got about another 20 to lose of baby weight. Just thought it would be cool to network with some other keto peoples for motivation and ideas. Add me please!! Feel free to check out my diary...I'd love some tips on…
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Advice from experienced Keto-ers??
So I decided about a week ago that enough was enough and to go on a serious diet. I am about 163.5lbs and I want to lose 30lbs, give or take. I had two children within two years and it has been hard losing the baby weight (not to mention I gained 70+ with each pregnancy). This first time it was easy to lose and i lost all…
