_Arty_ Member

Toronto

Feel free to add me everyone!

Would love to have more active friends on here! :)

Toronto, Canada!

It is. In some cases, it is normal to put on up to 8 lbs overnight! It is all water retention. Most of the time, it depends on on how much sodium you consumed the night before.

It’s Friday, 5:00 pm, so it’s scotch time! Cheers! :D

Feel free to add me! I'm on daily. I like to chat and eat pizza.

Walking on empty stomach in the morning did wonders for me.

Death, Sepultura, Slayer, Amon Amarth, Kreator... I even like Dethklok (Murmaider!!! Lol)!

Always looking for more friends!

Look at the menu before you go to determine what you will be having. This helps me avoid temptations. Also, never be afraid to ask for substitutions (veggies instead of fries, etc.).

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I track my lifts only when I'm in a bulking/strength stage and only for compound movements (bench, squat, deadlift, row and OHP). I can't track my lifts during a cut because I can't stand losing strength or stalling. I still do compound movements during a cut but I reduce volume and try to work in the 80-90% of my 1-rep…

Based on my personal experience and all of the research that I have done, a novice lifter can lose fat and add muscle while being in a deficit (a recomp so to say). Once you become an intermediate lifter (by working out regularly for about 1.5 - 2 years), you have to be in a surplus to gain muscle and a deficit to burn fat…

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Always looking for new friends!

The Place Beyond the Pines was spectacular and not that well known.

Feel free to add me everyone! :D I try to log daily.

Always looking to add new motivational friends!

Always looking for new friends! :)

Please add me! Thank you! :)

Please add me! :)

Please add me! Lost 70 lbs with the help of this community! :)

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Please add me! :)

Feel free to add me! :)

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Toronto